Reading Time: 4 minutes Being in quarantine has been a lot easier than I thought it would be. My family has been getting along…for the most part. These 5 things have have made quarantine life easier. 1. TikTok Most people probably find this to be a joke, but I beg you to reconsider. TikTok is the new social media… Read More These 5 Things Have Made Quarantine Life Easier
Reading Time: 7 minutes In the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it. I will pose some general information, some tried and true tips, as well as some new ways to increase your immunity. Immunity is “the ability… Read More New Ways to Build and Maintain Your Immunity
Reading Time: 3 minutes They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on Psychology Today, it might take longer than 60 days to create or change a habit! In the realm of an entire lifetime, +/- 60 days… Read More Change Your Habits, Change Your Life
Reading Time: 6 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life that might not be our own. Have you ever wondered if you are following your true calling or “passion”? If you were aware of your… Read More The 10 Best Ways To Find Your Passion
Reading Time: 5 minutes Feel Your Best This Holiday Season It’s that time of year again. Typically, most are consumed with getting gifts and taking care of everyone else during the holidays. There is no harm in treating yourself a bit during this hectic time. These are some new ways to keep your mental and emotional health thriving. Do… Read More The Hottest Self-Care Products For This Holiday Season
Reading Time: 5 minutes Fall is one of my favorite seasons. Where I live fall comes and goes quickly. This season can also be a time of high stress for some people. Kids are back in school, holidays are right around the corner and time for yourself is hard to come by. As the weather gets cooler, most people… Read More The Best Self-Care Tips, Tricks and Products for Fall
Reading Time: 6 minutes Most people think that once you’ve had mono, you will never hear from it again. I recently found out that the Epstein-Barr virus I had, was now reactivated. Initially when I found out I had EBV, it was after the fact. After giving birth to my daughter 14 years ago, I had presented to my… Read More What You Don’t Know About Epstein Barr Virus
Reading Time: 7 minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.… Read More Could it be Premenstrual Dysphoric Disorder (PMDD)?
Reading Time: 6 minutes Most of us have never considered how impactful colors are in our lives. If used effectively color therapy can be one of the most influential tools you can use to boost your mood. Color acts as a non-verbal way to communicate and can instantly set a mood or a tone, or express emotion and can… Read More Color Therapy – How Color Affects You
Reading Time: 5 minutes My old motto in life used to be “prepare for the worse, but hope for the best.” That served me well for quite a long time, but recently I realized that I needed to revise my life motto as it no longer fit my circumstances. I need to stop hoping for the best and make… Read More Why Seeking Help Is Empowering
Reading Time: 11 minutes Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The amount of stress and negativity I have dealt with lately has me reopening old wounds, and using negative coping techniques. This lead me to start… Read More How To Find The Silver Lining In Almost Anything
Reading Time: 6 minutes If you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This is a very easy and quick read. The author don Miguel Ruiz, states that, “if you can begin to live your life with these agreements,… Read More Practical Ways to Apply The The Four Agreements
Reading Time: 9 minutes It took me a very long time before I could get behind something I now call spirituality. I was not forced into or brought up in any single religion. My parents did not force a belief upon me and always told me that I could choose to believe what I wanted to believe. I was… Read More The Biggest Things You Need to Know About Religion and Spirituality
Reading Time: 11 minutes When You Look Good, You Feel Good… Read More When You Look Good, You Feel Good
Reading Time: 10 minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this post can be devastating. According to The American Institute of Stress, there is acute stress, chronic stress, eustress and distress. Research has show that somewhere… Read More Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.
Reading Time: 7 minutes Many who suffer from mental health issues are finding that natural supplements can significantly impact their mental wellbeing. The list is long in regards to which supplements are best. The following supplements just might have saved my life and just might do the same for you.… Read More These 5 Supplements Saved My Life
Reading Time: 8 minutes If you have ever read the book The Five Love Languages you know that each and every one of us has certain ways we love one another and like to be loved in return.… Read More Master The Art Of Love Using The Five Love Languages
Reading Time: 4 minutes Why Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? How is depression supposed to look? Depression has many faces and many symptoms. Not everyone experiences depression or any mental health issue in the same way. Some people who have depression don’t even realize they… Read More How Does Depression Look?
Reading Time: 8 minutes The 3 Biggest Factors That Are Preventing You From Being Happy So you want to start making some changes in your life, but you don’t know where to start. You need to first identify what has been truly holding you back. There are so many things that hold people back from moving forward with making… Read More What is Really Holding You Back?
Reading Time: 11 minutes Master the Art of Self-Awareness and Live Happy *this post may contain harsh language and tough love How many years have you started with a resolution or a goal for the new year that you failed to meet? This year, why not focus on just being authentic and happy? I take a lot of inspiration… Read More Stop Worrying About Everyone Else’s Opinions – Be Authentic