Advice, Mental Health, Relationships, Self Care, Self-Development, Self-help, Wellness

Could it be Premenstrual Dysphoric Disorder (PMDD)?

I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.… Read More Could it be Premenstrual Dysphoric Disorder (PMDD)?

Advice, Mental Health, Relationships, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

Why Seeking Help Is Empowering

My old motto in life used to be “prepare for the worse, but hope for the best.” That served me well for quite a long time, but recently I realized that I needed to revise my life motto as it no longer fit my circumstances. I need to stop hoping for the best and make… Read More Why Seeking Help Is Empowering

Advice, Mental Health, Recommendations, Relationships, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

How To Find The Silver Lining In Almost Anything

Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The amount of stress and negativity I have dealt with lately has me reopening old wounds, and using negative coping techniques. This lead me to start… Read More How To Find The Silver Lining In Almost Anything

Advice, Goals, Mental Health, Products, Recommendations, Relationships, Self Care, Self-Development, Self-help, Spirituality, Wellness, Words of Wisdom

Practical Ways to Apply The The Four Agreements

If you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This is a very easy and quick read. The author don Miguel Ruiz, states that, “if you can begin to live your life with these agreements,… Read More Practical Ways to Apply The The Four Agreements