Reading Time: 9 minutes The holidays are supposed to be one the happiest times of the year, but for many people, they trigger deep feelings of loneliness, depression and anxiety. For most people this time of year is full of joy, but for those who have past trauma, bear the load of putting on family parties or do not quite have the money… Read More 10 Ways to Keep Your Sanity and Be Happy During the Holidays
Reading Time: 8 minutes This holiday season doesn’t have to be as stressful as it’s been in the past. Taking time to practice self-care and giving the gift of self-care to others will help alleviate the pressure we often put upon ourselves during this particular time of the year. Naturally we have others to tend to and shop for… Read More Incredible Gifts for Self-care and Wellness 2018
Reading Time: 6 minutes How can I learn to set healthy boundaries with toxic people?… Read More Sick and Tired? Beware of Energy Vampires.
Reading Time: 7 minutes Now let me clearly say that you WILL NOT be happy all day, every day for the rest of your life. As we all know, being happy 24/7 is impossible. You can, however, be happy most of the time with some conscious effort. There are things that happy people do a little differently than the… Read More 10 Habits of Highly Happy People
Reading Time: 5 minutes Have you ever heard anyone say, “You can’t take care of others if you don’t take care of yourself first”? Well that is something I say everyday to the patients I work with. Some people find it admirable to work non-stop and constantly put the needs of others before their own. One of the biggest… Read More 10 of the Easiest Ways to Practice Self-Care
Reading Time: 2 minutes Did you know that everything has a sound wave? This means that “things” operate at certain frequencies. These frequencies/sound waves can directly impact yourself and things around you. It may sound ridiculous but there is actually a science behind this. As you can see in this cymatics video, which shows how sound waves affect what is… Read More What’s Your Frequency?
Reading Time: 5 minutes Following the end of a long relationship with my daughters father about 10 years ago I was in a pretty desolate place. Since childhood I had always tried to do the right thing and always think of others. I had done what was expected of me as a woman, a daughter, and now as… Read More How Baby Steps Can Lead to Life Changes