Advice, Mental Health, Relationships, Self Care, Self-Development, Self-help, Wellness

Could it be Premenstrual Dysphoric Disorder (PMDD)?

I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.… Read More Could it be Premenstrual Dysphoric Disorder (PMDD)?

Mental Health, Self Care, Self-Development, Self-help, Wellness

How Does Depression Look?

Why Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? How is depression supposed to look? Depression has many faces and many symptoms. Not everyone experiences depression or any mental health issue in the same way. Some people who have depression don’t even realize they… Read More How Does Depression Look?