Advice, Goals, Mental Health, Organization, Products, Recommendations, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this post can be devastating. According to The American Institute of Stress, there is acute stress, chronic stress, eustress and distress. Research has show that somewhere… Read More Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

Advice, Self Care, Self-Development, Self-help

Sick and Tired? Beware of Energy Vampires.

Have you noticed that sometimes around certain people you feel overwhelmed, exhausted or even sick to your stomach? Energy vampires are compelled to surround themselves with others who are typically full of life and vibrant, in an attempt to make themselves feel better. Energy vampires appear to feed off your energy in order to alleviate… Read More Sick and Tired? Beware of Energy Vampires.

Self-Development, Self-help, Wellness

What’s Your Frequency?

Did you know that everything has a sound wave? This means that “things” operate at certain frequencies. These frequencies/sound waves can directly impact yourself and things around you. It may sound ridiculous but there is actually a science behind this. As you can see in this cymatics video, which shows how sound waves affect what is… Read More What’s Your Frequency?