I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.… Read More Could it be Premenstrual Dysphoric Disorder (PMDD)?
If you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This is a very easy and quick read. The author don Miguel Ruiz, states that, “if you can begin to live your life with these agreements,… Read More Practical Ways to Apply The The Four Agreements
It took me a very long time before I could get behind something I now call spirituality. I was not forced into or brought up in any single religion. My parents did not force a belief upon me and always told me that I could choose to believe what I wanted to believe. I was… Read More The Biggest Things You Need to Know About Religion and Spirituality
We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this post can be devastating. According to The American Institute of Stress, there is acute stress, chronic stress, eustress and distress. Research has show that somewhere… Read More Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.
If you have ever read the book The Five Love Languages you know that each and every one of us has certain ways we love one another and like to be loved in return.… Read More Master The Art Of Love Using The Five Love Languages
Why Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? How is depression supposed to look? Depression has many faces and many symptoms. Not everyone experiences depression or any mental health issue in the same way. Some people who have depression don’t even realize they… Read More How Does Depression Look?
The 3 Biggest Factors That Are Preventing You From Being Happy So you want to start making some changes in your life, but you don’t know where to start. You need to first identify what has been truly holding you back. There are so many things that hold people back from moving forward with making… Read More What is Really Holding You Back?
Master the Art of Self-Awareness and Live Happy *this post may contain harsh language and tough love How many years have you started with a resolution or a goal for the new year that you failed to meet? This year, why not focus on just being authentic and happy? I take a lot of inspiration… Read More Stop Worrying About Everyone Else’s Opinions – Be Authentic
The holidays are supposed to be one the happiest times of the year, but for many people, they trigger deep feelings of loneliness, depression and anxiety. For most people this time of year is full of joy, but for those who have past trauma, bear the load of putting on family parties or do not quite have the money… Read More 10 Ways to Keep Your Sanity and Be Happy During the Holidays
Have you noticed that sometimes around certain people you feel overwhelmed, exhausted or even sick to your stomach? Energy vampires are compelled to surround themselves with others who are typically full of life and vibrant, in an attempt to make themselves feel better. Energy vampires appear to feed off your energy in order to alleviate… Read More Sick and Tired? Beware of Energy Vampires.
Now let me clearly say that you WILL NOT be happy all day, every day for the rest of your life. As we all know, being happy 24/7 is impossible. You can, however, be happy most of the time with some conscious effort. There are things that happy people do a little differently than the… Read More 10 Habits of Highly Happy People
One of the best things you can do for yourself first and foremost is to recognize that you can only control yourself. You might think you can change others or that others even can affect your mood. Truth be told, others do not have any control or influence on how you feel or behave. This… Read More You Have the Control