Advice, Goals, Mental Health, Organization, Relationships, Self Care, Self Enlightenment, Self-Development, Self-help, Spirituality, Wellness, Words of Wisdom

The 10 Best Ways To Find Your Passion

Reading Time: 6 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life that might not be our own. Have you ever wondered if you are following your true calling or “passion”? If you were aware of your… Read More The 10 Best Ways To Find Your Passion

Beauty, Mental Health, Products, Recommendations, Self Care, Self-Development, Self-help, Uncategorized, Wellness

The Hottest Self-Care Products For This Holiday Season

Reading Time: 5 minutes Feel Your Best This Holiday Season It’s that time of year again. Typically, most are consumed with getting gifts and taking care of everyone else during the holidays. There is no harm in treating yourself a bit during this hectic time. These are some new ways to keep your mental and emotional health thriving. Do… Read More The Hottest Self-Care Products For This Holiday Season

Advice, Mental Health, Relationships, Self Care, Self-Development, Self-help, Wellness

Could it be Premenstrual Dysphoric Disorder (PMDD)?

Reading Time: 7 minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.… Read More Could it be Premenstrual Dysphoric Disorder (PMDD)?

Advice, Goals, Mental Health, Products, Recommendations, Relationships, Self Care, Self-Development, Self-help, Spirituality, Wellness, Words of Wisdom

Practical Ways to Apply The The Four Agreements

Reading Time: 6 minutes If you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This is a very easy and quick read. The author don Miguel Ruiz, states that, “if you can begin to live your life with these agreements,… Read More Practical Ways to Apply The The Four Agreements

Mental Health, Self Care, Self-Development, Self-help, Spirituality, Uncategorized, Wellness

The Biggest Things You Need to Know About Religion and Spirituality

Reading Time: 9 minutes It took me a very long time before I could get behind something I now call spirituality. I was not forced into or brought up in any single religion. My parents did not force a belief upon me and always told me that I could choose to believe what I wanted to believe. I was… Read More The Biggest Things You Need to Know About Religion and Spirituality

Advice, Goals, Mental Health, Organization, Products, Recommendations, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

Reading Time: 10 minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this post can be devastating. According to The American Institute of Stress, there is acute stress, chronic stress, eustress and distress. Research has show that somewhere… Read More Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

Mental Health, Self Care, Self-Development, Self-help, Wellness

How Does Depression Look?

Reading Time: 4 minutes Why Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? How is depression supposed to look? Depression has many faces and many symptoms. Not everyone experiences depression or any mental health issue in the same way. Some people who have depression don’t even realize they… Read More How Does Depression Look?

Advice, Goals, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

What is Really Holding You Back?

Reading Time: 8 minutes The 3 Biggest Factors That Are Preventing You From Being Happy So you want to start making some changes in your life, but you don’t know where to start. You need to first identify what has been truly holding you back. There are so many things that hold people back from moving forward with making… Read More What is Really Holding You Back?

Advice, Goals, Recommendations, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

Stop Worrying About Everyone Else’s Opinions – Be Authentic

Reading Time: 11 minutes Master the Art of Self-Awareness and Live Happy *this post may contain harsh language and tough love How many years have you started with a resolution or a goal for the new year that you failed to meet? This year, why not focus on just being authentic and happy? I take a lot of inspiration… Read More Stop Worrying About Everyone Else’s Opinions – Be Authentic

Advice, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

10 Ways to Keep Your Sanity and Be Happy During the Holidays

Reading Time: 9 minutes The holidays are supposed to be one the happiest times of the year, but for many people, they trigger deep feelings of loneliness, depression and anxiety.  For most people this time of year is full of joy, but for those who have past trauma, bear the load of putting on family parties or do not quite have the money… Read More 10 Ways to Keep Your Sanity and Be Happy During the Holidays

Advice, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

10 Habits of Highly Happy People

Reading Time: 7 minutes Now let me clearly say that you WILL NOT be happy all day, every day for the rest of your life. As we all know, being happy 24/7 is impossible. You can, however, be happy most of the time with some conscious effort. There are things that happy people do a little differently than the… Read More 10 Habits of Highly Happy People

Advice, Self-Development, Self-help, Words of Wisdom

You Have the Control

Reading Time: 7 minutes One of the best things you can do for yourself first and foremost is to recognize that you can only control yourself. You might think you can change others or that others even can affect your mood. Truth be told, others do not have any control or influence on how you feel or behave. This… Read More You Have the Control