Advice, Mental Health, Relationships, Self Care, Self-Development, Self-help, Wellness

Could it be Premenstrual Dysphoric Disorder (PMDD)?

I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.… Read More Could it be Premenstrual Dysphoric Disorder (PMDD)?

Advice, Mental Health, Relationships, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

Why Seeking Help Is Empowering

My old motto in life used to be “prepare for the worse, but hope for the best.” That served me well for quite a long time, but recently I realized that I needed to revise my life motto as it no longer fit my circumstances. I need to stop hoping for the best and make… Read More Why Seeking Help Is Empowering