We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this post can be devastating. According to The American Institute of Stress, there is acute stress, chronic stress, eustress and distress. Research has show that somewhere… Read More Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.
Have you noticed that sometimes around certain people you feel overwhelmed, exhausted or even sick to your stomach? Energy vampires are compelled to surround themselves with others who are typically full of life and vibrant, in an attempt to make themselves feel better. Energy vampires appear to feed off your energy in order to alleviate… Read More Sick and Tired? Beware of Energy Vampires.
One of the best things you can do for yourself first and foremost is to recognize that you can only control yourself. You might think you can change others or that others even can affect your mood. Truth be told, others do not have any control or influence on how you feel or behave. This… Read More You Have the Control