Advice, Mental Health, Recommendations, Relationships, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

How To Find The Silver Lining In Almost Anything

Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The amount of stress and negativity I have dealt with lately has me reopening old wounds, and using negative coping techniques. This lead me to start… Read More How To Find The Silver Lining In Almost Anything

Advice, Goals, Mental Health, Organization, Products, Recommendations, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this post can be devastating. According to The American Institute of Stress, there is acute stress, chronic stress, eustress and distress. Research has show that somewhere… Read More Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

Advice, Self Care, Self-Development, Self-help

Sick and Tired? Beware of Energy Vampires.

Have you noticed that sometimes around certain people you feel overwhelmed, exhausted or even sick to your stomach? Energy vampires are compelled to surround themselves with others who are typically full of life and vibrant, in an attempt to make themselves feel better. Energy vampires appear to feed off your energy in order to alleviate… Read More Sick and Tired? Beware of Energy Vampires.

Advice, Self-Development, Self-help

Change Your Perception

Have you ever taken a close look at how you perceive the world and everything in it? Perception is a way of thinking about, understanding, or interpreting something. Many things influence our perception of things. Our upbringing has a big impact on what we perceive. Society plays a huge role in our perception, especially the media… Read More Change Your Perception