Mental Health, Self Care, Self-Development, Self-help, Spirituality, Uncategorized, Wellness

The Biggest Things You Need to Know About Religion and Spirituality

It took me a very long time before I could get behind something I now call spirituality. I was not forced into or brought up in any single religion. My parents did not force a belief upon me and always told me that I could choose to believe what I wanted to believe. I was… Read More The Biggest Things You Need to Know About Religion and Spirituality

Advice, Self Care, Self-Development, Self-help, Wellness, Words of Wisdom

10 Ways to Keep Your Sanity and Be Happy During the Holidays

The holidays are supposed to be one the happiest times of the year, but for many people, they trigger deep feelings of loneliness, depression and anxiety.  For most people this time of year is full of joy, but for those who have past trauma, bear the load of putting on family parties or do not quite have the money… Read More 10 Ways to Keep Your Sanity and Be Happy During the Holidays