6 Tips for More Health and Happiness From Head to Toe

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Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what All for Myself is all about. But with so many gimmicks, trends, and tips available, knowing how to best improve your health can be tricky. That’s why you need these proven tips to change your life for the better. 

Boost Your Brain 

Since we’re talking head-to-toe health, let’s begin with your brain. Just like your body, your brain needs the right combination of nutrients to stay healthy and sharp. If you feel like you can’t focus, a lack of these nutrients could be to blame. 

Adding a top-rated nootropic supplement can help your brain bounce back. Nootropic is a term that refers to supplements developed to boost brain function. But as with all supplement use, best consult your doctor and read up on user reviews before adding it to your health repertoire.

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Keep Your Teeth Healthy 

Brushing and flossing your teeth will help you smile with more confidence. But maintaining a regular oral health care routine can also help keep you healthy, especially as you get older. Oral issues like cavities and periodontitis can translate into more serious complications, including diabetes and heart disease. If building healthier oral routines feels challenging, know that it can take time to change any habits for the better. 

Work Out Your Heart 

For many reasons, you need exercise. The most important reason to exercise may be to keep your heart healthy. The CDC recommends a minimum of 2.5 hours of physical activity each week for adults. A smartwatch with fitness features like electrocardiogram generation and blood oxygen sensors will ensure that you meet this goal, as well as motivate you and keep you safe while you get more exercise. An Apple Watch Series 6 is a good option and will also let you track your steps and listen to music on the go. 

If you’re looking to lose weight or achieve a healthy number, a smart wifi scale is a must-have as well. Not only will it let you keep better track of your kilos, but it will also give you an idea of your body composition.

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Pay Attention to Your Gut 

Your gut also holds the key to overall health and well-being. Researchers are still discovering all the ways that the microbiome in your gut impacts your body and brain. What we do know is that keeping those tiny little organisms in balance can provide a major boost for your mood, immunity, and so much more!  

Taking probiotics and eating probiotic-rich fermented foods can help you accomplish this, but it’s also important to make other lifestyle changes. This includes cutting out sugar, quitting cigarettes, and finding ways to relieve stress. 

Work Your Butt Muscles 

As you read this, chances are you’re sitting on your behind. While sitting down to work or relax for a little while isn’t that harmful, maintaining a mostly sedentary lifestyle can actually cause the muscles in your butt to atrophy. 

Officially known as dead butt syndrome, DBS is more common to deskbound people. While the name may sound funny, DBS can lead to chronic inflammation and pain around your hips and sciatic nerve. To prevent DBS, stand up and take breaks from sitting. 

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Take Care of Your Feet 

Show your feet some love. Honestly, feet don’t get the credit or attention they deserve! If you don’t take good care of your feet, you could end up with excruciating pain that can make it difficult to walk. 

To prevent foot problems, choose shoes that fit well and provide support. Also, use pumice to gently scrub dead and dry skin and use moisturizers to keep your feet in top shape. 

You can’t be the best version of yourself if you’re not practicing healthy habits. And you certainly can’t take care of others! That’s why if you want to live an authentic and happy life, it all starts with taking better care of yourself. And for more practical advice and recommended videos to help you live your best life, visit All For Myself regularly.

Photo Credit: Unsplash

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Jennifer Scott
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