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Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness

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Jessica Boltze-Ruiz, RN

Things Always Get Better - I have truly lived. I’ve had good times and bad times. I’m a mother, a daughter, a sister, a psych nurse and a soon to be wife. I love writing about my passions, what interest me, what interests others, and sharing all of my thoughts with my readers. I want everyone to have the chance to live their happiest life.This blog is truly my own little passion project, gaining more and more traction each day. I hope you enjoy browsing my site and all of the unique content I have to offer. Take a look around; perhaps you’ll discover what fuels you as well. Read on and enjoy!Please check out my profile on Medium at: https://allformyselfblog.medium.com/subscribe
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What is Bipolar Disorder?

  • March 4, 2023March 4, 2023
  • Leave a Comment on What is Bipolar Disorder?

Reading Time: 7 minutes Mental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease,…

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Money Can Buy You Happiness – Kinda!

  • February 5, 2023February 21, 2023
  • Leave a Comment on Money Can Buy You Happiness – Kinda!

Reading Time: 8 minutes How Can Money Buy You Happiness? ***Disclaimer – I am not by any means super wealthy or a financial advisor. Use this information to guide you to make improvements in…

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Psychological Red Flags – Now What?

  • January 12, 2023January 12, 2023
  • Leave a Comment on Psychological Red Flags – Now What?

Reading Time: 6 minutes What To Do If You Love Someone with Psychological Red Flags Psychological red flags and warning signs are behaviors or thought patterns that may indicate a potential mental health problem.…

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anxiety, stress, depression

What is Anxiety?

  • January 6, 2023March 19, 2023
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Reading Time: 9 minutes Mental Health Series Feeling anxious or nervous is a natural and often healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic, it can interfere with…

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What is Depression?

  • December 31, 2022January 12, 2023
  • Leave a Comment on What is Depression?

Reading Time: 8 minutes Mental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…

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When You Look, Good You Feel Good – Luxury Vs. Budget

  • November 21, 2022February 20, 2023
  • Leave a Comment on When You Look, Good You Feel Good – Luxury Vs. Budget

Reading Time: 9 minutes It’s high time I make a follow-up to my original post When You Look Good, You Feel Good. This time I am reviewing my favorite “luxury” products vs. their budget…

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Photo by Kat Smith on <a href="https://www.pexels.com/photo/black-haired-boy-crying-551590/" rel="nofollow">Pexels.com</a>

It SHOULD NEVER HURT To Be a Child

  • October 21, 2022January 26, 2023
  • Leave a Comment on It SHOULD NEVER HURT To Be a Child

Reading Time: 10 minutes How to Spot Signs of Child Abuse and What to Do ***Warning – This post contains harsh language and my personal opinions. This might be the wake-up call you or…

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Insmonia

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Top 7 Sleep Apps That Actually Work

  • July 9, 2022January 21, 2023
  • Leave a Comment on Top 7 Sleep Apps That Actually Work

Reading Time: 9 minutes The Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…

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How Transcranial Magnetic Stimulation Changed My Life

  • July 15, 2021January 12, 2023
  • Leave a Comment on How Transcranial Magnetic Stimulation Changed My Life

Reading Time: 5 minutes You might be asking…well what the heck is Transcranial Magnetic Stimulation and why on Earth would that be life changing? As I’ve mentioned in previous posts, I suffer from PMDD,…

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Men's Mental Health

Why Is There Still Stigma Around Men’s Mental Health?

  • April 28, 2021January 5, 2023
  • 2 Comments on Why Is There Still Stigma Around Men’s Mental Health?

Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…

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