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All For Myself

Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness

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Authenticity

man, portrait, human

Psychological Red Flags – Now What?

  • January 12, 2023January 12, 2023
  • Leave a Comment on Psychological Red Flags – Now What?

Reading Time: 6 minutes What To Do If You Love Someone with Psychological Red Flags Psychological red flags and warning signs are behaviors or thought patterns that may indicate a potential mental health problem.…

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anxiety, stress, depression

What is Anxiety?

  • January 6, 2023January 12, 2023
  • Leave a Comment on What is Anxiety?

Reading Time: 8 minutes Mental Health Series Feeling anxious or nervous is a natural and often healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic, it can interfere with…

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depression, woman, burn

What is Depression?

  • December 31, 2022January 12, 2023
  • Leave a Comment on What is Depression?

Reading Time: 8 minutes Mental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…

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Men's Mental Health

Why Is There Still Stigma Around Men’s Mental Health?

  • April 28, 2021January 5, 2023
  • 2 Comments on Why Is There Still Stigma Around Men’s Mental Health?

Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…

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6 Tips for More Health and Happiness From Head to Toe

  • December 11, 2020July 17, 2021
  • Leave a Comment on 6 Tips for More Health and Happiness From Head to Toe

Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…

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man in long sleeve shirt standing beside girl in pink tank top washing hands

What is the Importance of Family Support Especially in Modern Society

  • October 21, 2020July 9, 2022
  • Leave a Comment on What is the Importance of Family Support Especially in Modern Society

Reading Time: 4 minutes September 24, 2020 Life has changed a lot for most of us in the modern world. With the advancement of technology, each new generation is following a different lifestyle and…

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Wise

What We Can Learn from Ancient Cultures About Happiness

  • July 30, 2020January 12, 2023
  • Leave a Comment on What We Can Learn from Ancient Cultures About Happiness

Reading Time: 4 minutes In a previous post I wrote about Practical Ways to Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…

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Immunity

New Ways to Build and Maintain Your Immunity

  • March 15, 2020January 12, 2023
  • 4 Comments on New Ways to Build and Maintain Your Immunity

Reading Time: 6 minutes In the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…

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Habits

Change Your Habits, Change Your Life

  • January 30, 2020January 12, 2023
  • 2 Comments on Change Your Habits, Change Your Life

Reading Time: 3 minutes They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…

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Find Your Passion

The 10 Best Ways To Find Your Passion

  • January 20, 2020January 12, 2023
  • 5 Comments on The 10 Best Ways To Find Your Passion

Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…

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