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Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness

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Beauty

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When You Look, Good You Feel Good – Luxury Vs. Budget

  • November 21, 2022February 20, 2023
  • Leave a Comment on When You Look, Good You Feel Good – Luxury Vs. Budget

Reading Time: 9 minutes It’s high time I make a follow-up to my original post When You Look Good, You Feel Good. This time I am reviewing my favorite “luxury” products vs. their budget…

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6 Tips for More Health and Happiness From Head to Toe

  • December 11, 2020February 17, 2023
  • Leave a Comment on 6 Tips for More Health and Happiness From Head to Toe

Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…

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Skincare

When You Look Good, You Feel Good

  • March 20, 2019January 13, 2023
  • 27 Comments on When You Look Good, You Feel Good

Reading Time: 11 minutes When You Look Good, You Feel Good

Natural

These 5 Supplements Saved My Life

  • February 25, 2019January 13, 2023
  • 24 Comments on These 5 Supplements Saved My Life

Reading Time: 6 minutes Many who suffer from mental health issues are finding that natural supplements can significantly impact their mental wellbeing. The list is long in regards to which supplements are best. The following supplements just might have saved my life and just might do the same for you.

How Does Depression Look?

  • January 29, 2019January 13, 2023
  • 8 Comments on How Does Depression Look?

Reading Time: 5 minutes Why Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? As someone with depression and who works in the mental…

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Stop Worrying About Everyone Else’s Opinions – Be Authentic

  • January 10, 2019January 13, 2023
  • 12 Comments on Stop Worrying About Everyone Else’s Opinions – Be Authentic

Reading Time: 10 minutes Master the Art of Self-Awareness and Live Happy *This post may contain harsh language and tough love How many years have you started with a resolution or a goal for…

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10 of the Easiest Ways to Practice Self-Care

  • November 2, 2018January 13, 2023
  • 8 Comments on 10 of the Easiest Ways to Practice Self-Care

Reading Time: 5 minutes Have you ever heard anyone say, “You can’t take care of others if you don’t take care of yourself first”? Well, that is something I say every day to the…

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