Money Can Buy You Happiness – Kinda!
Reading Time: 8 minutes How Can Money Buy You Happiness? ***Disclaimer – I am not by any means super wealthy or a financial advisor. Use this information to guide you to make improvements in…
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Top 7 Sleep Apps That Actually Work
Reading Time: 9 minutes The Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…
6 Tips for More Health and Happiness From Head to Toe
Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…
Unlock Your Hidden Potential Today
Reading Time: 5 minutes Learn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…
New Ways to Build and Maintain Your Immunity
Reading Time: 6 minutes In the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…
The Best Self-Care Tips, Tricks and Products for Fall
Reading Time: 4 minutes Fall is one of my favorite seasons. Where I live fall comes and goes quickly. This season can also be a time of high stress for some people. Kids are…
What You Don’t Know About Epstein Barr Virus
Reading Time: 5 minutes Most people think that once you’ve had mono, you will never hear from it again. I recently found out that the Epstein-Barr virus I had, was now reactivated. Initially when…
Could it be Premenstrual Dysphoric Disorder (PMDD)?
Reading Time: 6 minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.
Color Therapy – How Color Affects You
Reading Time: 5 minutes Most of us have never considered how impactful colors are in our lives. If used effectively color therapy can be one of the most influential tools you can use to…
Why Seeking Help Is Empowering
Reading Time: 5 minutes My old motto in life used to be “prepare for the worse but hope for the best.” That served me well for quite a long time, but recently I realized…