Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
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Reading Time: 14 minutes A Comprehensive Review of Four Healthy Diets: Paleo, Keto, Mediterranean, and Blood Type Diet Maintaining a healthy diet is crucial for both physical and mental well-being. In recent years, various…
Reading Time: 10 minutes The Age of AI – In today’s rapidly changing world, critical thinking has become more important than ever before. Critical thinking refers to the ability to logically analyze and evaluate…
Stay Focused On The Big Picture
Reading Time: 7 minutes Mental Health Series Recently there have been many articles reporting that there is a rise in the number of diagnosed and treated for ADHD. While some of this might be…
Reading Time: 6 minutes What To Do If You Love Someone with Psychological Red Flags Psychological red flags and warning signs are behaviors or thought patterns that may indicate a potential mental health problem.…
Reading Time: 9 minutes Mental Health Series Feeling anxious or nervous is a natural and often healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic, it can interfere with…
Reading Time: 8 minutes Mental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…
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Reading Time: 10 minutes How to Spot Signs of Child Abuse and What to Do ***Warning – This post contains harsh language and my personal opinions. This might be the wake-up call you or…
Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…
Reading Time: 5 minutes Learn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…
Reading Time: 3 minutes They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…