Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
Reading Time: 5 minutes You might be asking…well what the heck is Transcranial Magnetic Stimulation and why on Earth would that be life changing? As I’ve mentioned in previous posts, I suffer from PMDD,…
Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…
Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…
Reading Time: 4 minutes September 24, 2020 Life has changed a lot for most of us in the modern world. With the advancement of technology, each new generation is following a different lifestyle and…
Reading Time: 5 minutes Learn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…
Reading Time: 4 minutes In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
Reading Time: 3 minutes Being in quarantine has been a lot easier than I thought it would be. My family has been getting along…for the most part. These 5 things have have made quarantine…
Reading Time: 6 minutes In the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…
Reading Time: 6 minutes Now…let me clearly say that you WILL NOT be happy all day, every day for the rest of your life. As we all know, being happy 24/7 is impossible. You…
Reading Time: 4 minutes Have you ever heard anyone say, “You can’t take care of others if you don’t take care of yourself first”? Well that is something I say everyday to the patients…
