Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
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Reading Time: 14 minutes A Comprehensive Review of Four Healthy Diets: Paleo, Keto, Mediterranean, and Blood Type Diet Maintaining a healthy diet is crucial for both physical and mental well-being. In recent years, various…
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Reading Time: 3 minutes While your children might appear to be energy balls full of indestructible joy at times, the struggles of life will touch them sooner or later. Self-care strategies can equip kids…
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Reading Time: 9 minutes The Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…
Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…
Reading Time: 5 minutes Learn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…
Reading Time: 4 minutes In a previous post I wrote about Practical Ways to Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
Reading Time: 6 minutes In the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…
Reading Time: 3 minutes They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…
Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…
Reading Time: 5 minutes Update June, 9th, 2023: Link between EBV and MS may give clues to the cause of long COVID (azcentral.com) Most people think that once you’ve had mono, you will never…