Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
Photo by cottonbro from Pexels
Reading Time: 9 minutes The Foundation to Optimal Mental Health Starts with a Good Nights Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…
Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…
Reading Time: 4 minutes In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
Reading Time: 6 minutes In the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…
Vibrate Higher
Reading Time: 2 minutes Did you know that everything has a sound wave? This means that “things” operate at certain frequencies. These frequencies/sound waves can directly impact yourself and things around you. Honing in…
