Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
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Reading Time: 9 minutesCelestial Bodies Do Take a Toll Within the last year I have learned that our shining star, the sun, has a very consistent cycle. I didn’t give much thought to…
Reading Time: 14 minutesThe landscape of modern healthcare is a labyrinth of intertwined systems, regulations, and interests. From medical treatments to psychological care, the journey through the healthcare system can be daunting, often…
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Reading Time: 3 minutesAs we journey through life, the golden years of retirement offer us an opportunity to savor the fruits of our labor. While aging comes with its own set of challenges,…
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Reading Time: 14 minutesA Comprehensive Review of Four Healthy Diets: Paleo, Keto, Mediterranean, and Blood Type Diet Maintaining a healthy diet is crucial for both physical and mental well-being. In recent years, various…
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Reading Time: 3 minutesWhile your children might appear to be energy balls full of indestructible joy at times, the struggles of life will touch them sooner or later. Self-care strategies can equip kids…
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Reading Time: 9 minutesThe Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…
Reading Time: 3 minutesHealth is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…
Reading Time: 5 minutesLearn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…
Reading Time: 4 minutesIn a previous post I wrote about Practical Ways to Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
Reading Time: 6 minutesIn the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…