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Photo by Andrea Piacquadio on <a href="https://www.pexels.com/photo/collage-photo-of-woman-3812743/" rel="nofollow">Pexels.com</a>

What is Bipolar Disorder?

  • March 4, 2023March 4, 2023
  • Leave a Comment on What is Bipolar Disorder?

Reading Time: 7 minutes Mental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease,…

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man, portrait, human

Psychological Red Flags – Now What?

  • January 12, 2023January 12, 2023
  • Leave a Comment on Psychological Red Flags – Now What?

Reading Time: 6 minutes What To Do If You Love Someone with Psychological Red Flags Psychological red flags and warning signs are behaviors or thought patterns that may indicate a potential mental health problem.…

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black haired boy crying

Photo by Kat Smith on <a href="https://www.pexels.com/photo/black-haired-boy-crying-551590/" rel="nofollow">Pexels.com</a>

It SHOULD NEVER HURT To Be a Child

  • October 21, 2022January 26, 2023
  • Leave a Comment on It SHOULD NEVER HURT To Be a Child

Reading Time: 10 minutes How to Spot Signs of Child Abuse and What to Do ***Warning – This post contains harsh language and my personal opinions. This might be the wake-up call you or…

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Men's Mental Health

Why Is There Still Stigma Around Men’s Mental Health?

  • April 28, 2021January 5, 2023
  • 2 Comments on Why Is There Still Stigma Around Men’s Mental Health?

Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…

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What is the Importance of Family Support Especially in Modern Society

  • October 21, 2020July 9, 2022
  • Leave a Comment on What is the Importance of Family Support Especially in Modern Society

Reading Time: 4 minutes September 24, 2020 Life has changed a lot for most of us in the modern world. With the advancement of technology, each new generation is following a different lifestyle and…

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Habits

Change Your Habits, Change Your Life

  • January 30, 2020January 12, 2023
  • 2 Comments on Change Your Habits, Change Your Life

Reading Time: 3 minutes They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…

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EBV

What You Don’t Know About Epstein Barr Virus

  • July 31, 2019January 12, 2023
  • 2 Comments on What You Don’t Know About Epstein Barr Virus

Reading Time: 5 minutes Most people think that once you’ve had mono, you will never hear from it again. I recently found out that the Epstein-Barr virus I had, was now reactivated. Initially when…

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No shame

Why Seeking Help Is Empowering

  • May 18, 2019January 13, 2023
  • 4 Comments on Why Seeking Help Is Empowering

Reading Time: 5 minutes My old motto in life used to be “prepare for the worse but hope for the best.” That served me well for quite a long time, but recently I realized…

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How To Find The Silver Lining In Almost Anything

  • May 2, 2019January 13, 2023
  • 6 Comments on How To Find The Silver Lining In Almost Anything

Reading Time: 10 minutes Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The…

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Wisdom

Practical Ways to Apply The The Four Agreements

  • April 12, 2019January 13, 2023
  • 10 Comments on Practical Ways to Apply The The Four Agreements

Reading Time: 5 minutes If you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This…

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