Why Seeking Help Is Empowering
Reading Time: 5 minutesMy old motto in life used to be “prepare for the worse but hope for the best.” That served me well for quite a long time, but recently I realized…
Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
Reading Time: 5 minutesMy old motto in life used to be “prepare for the worse but hope for the best.” That served me well for quite a long time, but recently I realized…
Reading Time: 10 minutesTrauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The…
Reading Time: 5 minutesIf you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This…
Reading Time: 12 minutesDisclaimer: My hope is that this is a post to encourage thinking and curiosity. I am in no way trying to judge anyone for following any religion. It is merely…
Reading Time: 8 minutesWe all have stress, right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this…
Reading Time: 6 minutesMany who suffer from mental health issues are finding that natural supplements can significantly impact their mental wellbeing. The list is long in regards to which supplements are best. The following supplements just might have saved my life and just might do the same for you.
Reading Time: 5 minutesWhy Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? As someone with depression and who works in the mental…
Reading Time: 8 minutesThe 3 Biggest Factors That Are Preventing You From Being Happy So, you want to start making some changes in your life, but you don’t know where to start. You…
Reading Time: 10 minutesMaster the Art of Self-Awareness and Live Happy *This post may contain harsh language and tough love How many years have you started with a resolution or a goal for…
Reading Time: 8 minutesThe holidays are supposed to be one the happiest times of the year, but for many people, they trigger deep feelings of loneliness, depression and anxiety. For most people this time of year is…