Why Is There Still Stigma Around Men’s Mental Health?
Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…
6 Tips for More Health and Happiness From Head to Toe
Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…
What is the Importance of Family Support Especially in Modern Society
Reading Time: 4 minutes September 24, 2020 Life has changed a lot for most of us in the modern world. With the advancement of technology, each new generation is following a different lifestyle and…
Making the Most of COVID-19 Changes
Reading Time: < 1 minute Feeling a little out of sorts these days? COVID-19 has made massive changes to everyone’s life. For many, our first instinct has been to try to continue living our lives…
Unlock Your Hidden Potential Today
Reading Time: 5 minutes Learn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…
These 5 Things Have Made Quarantine Life Easier
Reading Time: 3 minutes Being in quarantine has been a lot easier than I thought it would be. My family has been getting along…for the most part. These 5 things have have made quarantine…
New Ways to Build and Maintain Your Immunity
Reading Time: 6 minutes In the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…
10 Habits of Highly Happy People
Reading Time: 6 minutes Now…let me clearly say that you WILL NOT be happy all day, every day for the rest of your life. As we all know, being happy 24/7 is impossible. You…
10 of the Easiest Ways to Practice Self-Care
Reading Time: 4 minutes Have you ever heard anyone say, “You can’t take care of others if you don’t take care of yourself first”? Well that is something I say everyday to the patients…
Vibrate Higher
What’s Your Frequency?
Reading Time: 2 minutes Did you know that everything has a sound wave? This means that “things” operate at certain frequencies. These frequencies/sound waves can directly impact yourself and things around you. Honing in…