What is Really Holding You Back?
Reading Time: 8 minutesThe 3 Biggest Factors That Are Preventing You From Being Happy So, you want to start making some changes in your life, but you don’t know where to start. You…
Stop Worrying About Everyone Else’s Opinions – Be Authentic
Reading Time: 10 minutesMaster the Art of Self-Awareness and Live Happy *This post may contain harsh language and tough love How many years have you started with a resolution or a goal for…
10 Ways to Keep Your Sanity and Be Happy During the Holidays
Reading Time: 8 minutesThe holidays are supposed to be one the happiest times of the year, but for many people, they trigger deep feelings of loneliness, depression and anxiety. For most people this time of year is…
Sick and Tired of Energy Vampires
Sick and Tired? Beware of Energy Vampires.
Reading Time: 5 minutesHow can I learn to set healthy boundaries with toxic people?
10 Habits of Highly Happy People
Reading Time: 7 minutesNow…let me clearly say that you WILL NOT be happy all day, every day for the rest of your life. As we all know, being happy 24/7 is impossible. You…
10 of the Easiest Ways to Practice Self-Care
Reading Time: 5 minutesHave you ever heard anyone say, “You can’t take care of others if you don’t take care of yourself first”? Well, that is something I say every day to the…
Vibrate Higher
What’s Your Frequency?
Reading Time: 3 minutesUpdated 3/23/24 Did you know that everything has a sound wave? This means that physical “things” operate at certain frequencies. These frequencies/sound waves can directly impact you and things around…
See the World Through Rose Colored Glasses
Change Your Perception
Reading Time: 4 minutesHave you ever taken a close look at how you perceive the world and everything in it? Perception is a way of thinking about, understanding, or interpreting something. Many things influence…
You Have the Control
Reading Time: 6 minutesOne of the best things you can do for yourself first and foremost is to recognize that you can only control yourself. You might think you can change others or…
Start with just one step.
How Baby Steps Can Lead to Life Changes
Reading Time: 5 minutes