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Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness

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Sleep

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What is Bipolar Disorder?

  • March 4, 2023March 4, 2023
  • Leave a Comment on What is Bipolar Disorder?

Reading Time: 7 minutes Mental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease,…

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What is Depression?

  • December 31, 2022January 12, 2023
  • Leave a Comment on What is Depression?

Reading Time: 8 minutes Mental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…

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Insmonia

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Top 7 Sleep Apps That Actually Work

  • July 9, 2022January 21, 2023
  • Leave a Comment on Top 7 Sleep Apps That Actually Work

Reading Time: 9 minutes The Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…

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How Transcranial Magnetic Stimulation Changed My Life

  • July 15, 2021January 12, 2023
  • Leave a Comment on How Transcranial Magnetic Stimulation Changed My Life

Reading Time: 5 minutes You might be asking…well what the heck is Transcranial Magnetic Stimulation and why on Earth would that be life changing? As I’ve mentioned in previous posts, I suffer from PMDD,…

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brown lion

Unlock Your Hidden Potential Today

  • August 26, 2020January 12, 2023
  • Leave a Comment on Unlock Your Hidden Potential Today

Reading Time: 5 minutes Learn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…

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Fall

The Best Self-Care Tips, Tricks and Products for Fall

  • September 26, 2019January 12, 2023
  • 7 Comments on The Best Self-Care Tips, Tricks and Products for Fall

Reading Time: 4 minutes Fall is one of my favorite seasons. Where I live fall comes and goes quickly. This season can also be a time of high stress for some people. Kids are…

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Image result for pms vs. pmdd mckenzienisbet.com Premenstrual dysphoric disorder

Could it be Premenstrual Dysphoric Disorder (PMDD)?

  • June 23, 2019January 12, 2023
  • 1 Comment on Could it be Premenstrual Dysphoric Disorder (PMDD)?

Reading Time: 6 minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.

Vibrations

Vibrate Higher

What’s Your Frequency?

  • October 31, 2018January 13, 2023
  • 2 Comments on What’s Your Frequency?

Reading Time: 3 minutes Did you know that everything has a sound wave? This means that physical “things” operate at certain frequencies. These frequencies/sound waves can directly impact you and things around you. Homing…

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