Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
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Reading Time: 9 minutesCelestial Bodies Do Take a Toll Within the last year I have learned that our shining star, the sun, has a very consistent cycle. I didn’t give much thought to…
Reading Time: 10 minutesUnderstanding Bipolar Disorder: Gender Differences and Coping Strategies Mental Health Series I wanted to add some more information regarding bipolar disorder that expands on the first blog post. Bipolar disorder…
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Reading Time: 3 minutesAs we journey through life, the golden years of retirement offer us an opportunity to savor the fruits of our labor. While aging comes with its own set of challenges,…
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Reading Time: 7 minutesMental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease,…
Reading Time: 9 minutesMental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…
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Reading Time: 9 minutesThe Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…
Reading Time: 5 minutesYou might be asking…well what the heck is Transcranial Magnetic Stimulation and why on Earth would that be life changing? As I’ve mentioned in previous posts, I suffer from PMDD,…
Reading Time: 5 minutesLearn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…
Reading Time: 4 minutesFall is one of my favorite seasons. Where I live fall comes and goes quickly. This season can also be a time of high stress for some people. Kids are…
Reading Time: 6 minutesI didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.