The Best Self-Care Tips, Tricks and Products for Fall
Reading Time: 4minutes Fall is one of my favorite seasons. Where I live fall comes and goes quickly. This season can also be a time of high stress for some people. Kids are…
Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
Reading Time: 4minutes Fall is one of my favorite seasons. Where I live fall comes and goes quickly. This season can also be a time of high stress for some people. Kids are…
Reading Time: 5minutes Most people think that once you’ve had mono, you will never hear from it again. I recently found out that the Epstein-Barr virus I had, was now reactivated. Initially when…
Reading Time: 6minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.
Reading Time: 5minutes Most of us have never considered how impactful colors are in our lives. If used effectively color therapy can be one of the most influential tools you can use to…
Reading Time: 5minutes My old motto in life used to be “prepare for the worse, but hope for the best.” That served me well for quite a long time, but recently I realized…
Reading Time: 10minutes Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The…
Reading Time: 5minutes If you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This…
Reading Time: 8minutes It took me a very long time before I could get behind something I now call spirituality. I was not forced into or brought up in any single religion. My…
Reading Time: 9minutes When You Look Good, You Feel Good
Reading Time: 8minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this…