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All For Myself

Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness

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  • Authenticity

    6 Tips for More Health and Happiness From Head to Toe

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    What is the Importance of Family Support Especially in Modern Society

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  • Health

    Making the Most of COVID-19 Changes

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  • Energy

    Unlock Your Hidden Potential Today

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  • Authenticity

    What We Can Learn From Ancient Cultures About Happiness

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  • Health

    These 5 Things Have Made Quarantine Life Easier

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  • Authenticity

    New Ways to Build and Maintain Your Immunity

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    Change Your Habits, Change Your Life

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Jessica Boltze-Ruiz, RN

Hey You Guys!

Mother, daughter, sister, friend, and psych nurse all rolled into one. I love sharing everything I learn with people who are genuinely ready to make powerful life changes and those who are just "thinking" about it. It's time to Level Up!

Must See Posts – Top Posts

  • What You Don't Know About Epstein Barr Virus
    What You Don't Know About Epstein Barr Virus
  • These 5 Supplements Saved My Life
    These 5 Supplements Saved My Life
  • Master The Art Of Love Using The Five Love Languages
    Master The Art Of Love Using The Five Love Languages
  • Practical Ways to Apply The The Four Agreements
    Practical Ways to Apply The The Four Agreements

Choose Your Own Adventure

  • Authenticity (4)
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  • Energy (4)
  • Goals (3)
  • Health (8)
  • Mental Health (9)
  • Natural (4)
  • Parenting (2)
  • Relationships (1)
  • Resources (3)
  • Self-Care (9)
  • Sleep (2)
  • Wellness (44)
  • Words Of Wisdom (5)

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They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on Psychology Today, it might take longer than 60 days to create or change a habit! In the realm of an entire lifetime, +/- 60 days is not that much time at all. You could potentially change 6 habits a year if you truly wanted to.
Learn How Your Chronotype Can Change Your Life
Just a few years ago I was taking numerous medications and at an all time low in my life. I had a medication for depression, anxiety, migraines, and insomnia. I started to wonder if these medications were exacerbating my conditions and/or interacting with each other. While I felt "ok " many things in my life were falling apart. #5HTP #BComplex #BVitamins #B12 #B9 #Beauty #Beauty #health #Magnesium #Melatonin #MentalHealth #MentalHealth #Probiotics #Products #Recommendations #SelfCare #SelfDevelopment #Selfhelp #Supplements #Valerian #VitaminD #Vitamins #wellness
You are never alone. You would be surprised how many people are willing to help when needed. You might also be surprised to know that people within your own circle might be in need of help. It only takes one person to make a difference. #support #help #MentalHealth #happy #SelfCare #mentalhealthawareness #selflove #happiness #depressed #positivevibes #badmood #healing #stressed #positive #positivethoughts #insomnia #stress
Master the Art of Self-Awareness and Live Happy
Why Do Some Depressed People Appear Happy?

Find Us On Thrive and Medium

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  • 6 Tips for More Health and Happiness From Head to Toe
  • What is the Importance of Family Support Especially in Modern Society
  • Making the Most of COVID-19 Changes
  • Unlock Your Hidden Potential Today
  • What We Can Learn From Ancient Cultures About Happiness
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Disclaimer

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on All For Myself is designed to support, not replace, medical or psychiatric treatment. I always encourage everyone to do their own research and gather their own information before trying anything suggested. I highly encourage you to critically think through the information provided and come to your own conclusion about the subject matter. Please seek professional care if you believe you may have a physical or mental condition. Before using the site, please read our Privacy Policy.

While I strive to provide accurate information, it may not be appropriate for your specific circumstances and information may become outdated over time. I value your feedback and support.

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