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All For Myself

Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness

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6 Tips for More Health and Happiness From Head to Toe

  • December 11, 2020April 16, 2021
  • Leave a Comment on 6 Tips for More Health and Happiness From Head to Toe

Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…

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All For Myself - Choose Happiness
They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on Psychology Today, it might take longer than 60 days to create or change a habit! In the realm of an entire lifetime, +/- 60 days is not that much time at all. You could potentially change 6 habits a year if you truly wanted to.
Learn How Your Chronotype Can Change Your Life
Just a few years ago I was taking numerous medications and at an all time low in my life. I had a medication for depression, anxiety, migraines, and insomnia. I started to wonder if these medications were exacerbating my conditions and/or interacting with each other. While I felt "ok " many things in my life were falling apart. #5HTP #BComplex #BVitamins #B12 #B9 #Beauty #Beauty #health #Magnesium #Melatonin #MentalHealth #MentalHealth #Probiotics #Products #Recommendations #SelfCare #SelfDevelopment #Selfhelp #Supplements #Valerian #VitaminD #Vitamins #wellness
You are never alone. You would be surprised how many people are willing to help when needed. You might also be surprised to know that people within your own circle might be in need of help. It only takes one person to make a difference. #support #help #MentalHealth #happy #SelfCare #mentalhealthawareness #selflove #happiness #depressed #positivevibes #badmood #healing #stressed #positive #positivethoughts #insomnia #stress
Master the Art of Self-Awareness and Live Happy

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