6 Tips for More Health and Happiness From Head to Toe
Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…
Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…
Reading Time: 5 minutes Learn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…
Reading Time: 4 minutes In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…
Reading Time: 10 minutes Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The…
Reading Time: 8 minutes It took me a very long time before I could get behind something I now call spirituality. I was not forced into or brought up in any single religion. My…
Reading Time: 8 minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this…
Reading Time: 6 minutes If you have ever read the book The Five Love Languages you know that each and every one of us has certain ways we love one another and like to be loved in return.
Reading Time: 4 minutes Why Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? How is depression supposed to look? Depression has many faces…
Reading Time: 7 minutes The 3 Biggest Factors That Are Preventing You From Being Happy So you want to start making some changes in your life, but you don’t know where to start. You…
Reading Time: 8 minutes The holidays are supposed to be one the happiest times of the year, but for many people, they trigger deep feelings of loneliness, depression and anxiety. For most people this time of year is…
Reading Time: 6 minutes This holiday season doesn’t have to be as stressful as it’s been in the past. Taking time to practice self-care and giving the gift of self-care to others will help…
Reading Time: 5 minutes How can I learn to set healthy boundaries with toxic people?
Reading Time: 6 minutes Now…let me clearly say that you WILL NOT be happy all day, every day for the rest of your life. As we all know, being happy 24/7 is impossible. You…
Reading Time: 4 minutes Have you ever heard anyone say, “You can’t take care of others if you don’t take care of yourself first”? Well that is something I say everyday to the patients…
Reading Time: 6 minutes One of the best things you can do for yourself first and foremost is to recognize that you can only control yourself. You might think you can change others or…