Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
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Reading Time: 14 minutes A Comprehensive Review of Four Healthy Diets: Paleo, Keto, Mediterranean, and Blood Type Diet Maintaining a healthy diet is crucial for both physical and mental well-being. In recent years, various…
Reading Time: 4 minutes In today’s fast-paced world, maintaining good mental health is extremely important. One powerful tool that often goes unnoticed in this pursuit is critical thinking. Beyond its role in problem-solving and…
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Reading Time: 3 minutes If you own a business, staffing is one of the most important tasks you have to deal with. The right employees will help your business run smoothly. You can attract…
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Reading Time: 3 minutes While your children might appear to be energy balls full of indestructible joy at times, the struggles of life will touch them sooner or later. Self-care strategies can equip kids…
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Reading Time: 7 minutes Mental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease,…
Reading Time: 8 minutes How Can Money Buy You Happiness? ***Disclaimer – I am not by any means super wealthy or a financial advisor. Use this information to guide you to make improvements in…
Reading Time: 6 minutes What To Do If You Love Someone with Psychological Red Flags Psychological red flags and warning signs are behaviors or thought patterns that may indicate a potential mental health problem.…
Reading Time: 9 minutes Mental Health Series Feeling anxious or nervous is a natural and often healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic, it can interfere with…
Reading Time: 8 minutes Mental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…
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Reading Time: 10 minutes How to Spot Signs of Child Abuse and What to Do ***Warning – This post contains harsh language and my personal opinions. This might be the wake-up call you or…