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All For Myself

Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness

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Articles with happiness

6 Tips for More Health and Happiness From Head to Toe

  • December 11, 2020July 17, 2021
  • Leave a Comment on 6 Tips for More Health and Happiness From Head to Toe

Reading Time: 3 minutes Health is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…

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brown lion

Unlock Your Hidden Potential Today

  • August 26, 2020November 6, 2021
  • Leave a Comment on Unlock Your Hidden Potential Today

Reading Time: 5 minutes Learn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…

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Wise

What We Can Learn From Ancient Cultures About Happiness

  • July 30, 2020July 10, 2021
  • Leave a Comment on What We Can Learn From Ancient Cultures About Happiness

Reading Time: 4 minutes In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…

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Find Your Passion

The 10 Best Ways To Find Your Passion

  • January 20, 2020October 2, 2021
  • 5 Comments on The 10 Best Ways To Find Your Passion

Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…

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How To Find The Silver Lining In Almost Anything

  • May 2, 2019July 17, 2021
  • 6 Comments on How To Find The Silver Lining In Almost Anything

Reading Time: 10 minutes Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The…

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Spiritual

The Biggest Things You Need to Know About Religion and Spirituality

  • March 31, 2019July 10, 2021
  • 4 Comments on The Biggest Things You Need to Know About Religion and Spirituality

Reading Time: 8 minutes It took me a very long time before I could get behind something I now call spirituality. I was not forced into or brought up in any single religion. My…

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Chronic Stress

Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

  • March 14, 2019December 11, 2021
  • 20 Comments on Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

Reading Time: 8 minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this…

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Master The Art Of Love Using The Five Love Languages

  • February 9, 2019July 17, 2021
  • 4 Comments on Master The Art Of Love Using The Five Love Languages

Reading Time: 6 minutes If you have ever read the book The Five Love Languages you know that each and every one of us has certain ways we love one another and like to be loved in return.

How Does Depression Look?

  • January 29, 2019June 4, 2021
  • 8 Comments on How Does Depression Look?

Reading Time: 4 minutes Why Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? How is depression supposed to look? Depression has many faces…

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Break Free

What is Really Holding You Back?

  • January 17, 2019July 17, 2021
  • 6 Comments on What is Really Holding You Back?

Reading Time: 7 minutes The 3 Biggest Factors That Are Preventing You From Being Happy So you want to start making some changes in your life, but you don’t know where to start. You…

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Happy Holidays

10 Ways to Keep Your Sanity and Be Happy During the Holidays

  • December 15, 2018January 14, 2019
  • 5 Comments on 10 Ways to Keep Your Sanity and Be Happy During the Holidays

Reading Time: 8 minutes The holidays are supposed to be one the happiest times of the year, but for many people, they trigger deep feelings of loneliness, depression and anxiety.  For most people this time of year is…

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Gifts 2018

Incredible Gifts for Self-care and Wellness 2018

Incredible Gifts for Self-care and Wellness 2018

  • November 30, 2018July 17, 2021
  • 14 Comments on Incredible Gifts for Self-care and Wellness 2018

Reading Time: 6 minutes This holiday season doesn’t have to be as stressful as it’s been in the past. Taking time to practice self-care and giving the gift of self-care to others will help…

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Sick and Tired of Energy Vampires

Sick and Tired? Beware of Energy Vampires.

  • November 24, 2018June 4, 2021
  • 5 Comments on Sick and Tired? Beware of Energy Vampires.

Reading Time: 5 minutes How can I learn to set healthy boundaries with toxic people?

10 Habits of Highly Happy People

  • November 7, 2018June 4, 2021
  • 6 Comments on 10 Habits of Highly Happy People

Reading Time: 6 minutes Now…let me clearly say that you WILL NOT be happy all day, every day for the rest of your life. As we all know, being happy 24/7 is impossible. You…

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10 of the Easiest Ways to Practice Self-Care

  • November 2, 2018March 16, 2022
  • 11 Comments on 10 of the Easiest Ways to Practice Self-Care

Reading Time: 4 minutes Have you ever heard anyone say, “You can’t take care of others if you don’t take care of yourself first”? Well that is something I say everyday to the patients…

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You Have the Control

  • October 6, 2018December 29, 2020
  • Leave a Comment on You Have the Control

Reading Time: 6 minutes One of the best things you can do for yourself first and foremost is to recognize that you can only control yourself. You might think you can change others or…

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RSS All For Myself

  • How Transcranial Magnetic Stimulation Changed My Life
  • Why Is There Still Stigma Around Men’s Mental Health?
  • 6 Tips for More Health and Happiness From Head to Toe
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