All For Myself

What We Can Learn From Ancient Cultures About Happiness

Reading Time: 4 minutes In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so…

The 10 Best Ways To Find Your Passion

Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow…

The Hottest Self-Care Products For This Holiday Season

Reading Time: 4 minutes Feel Your Best This Holiday Season It’s that time of year again. Typically, most are consumed with getting gifts and taking care of everyone else…

Image result for pms vs. pmdd mckenzienisbet.com Premenstrual dysphoric disorder

Could it be Premenstrual Dysphoric Disorder (PMDD)?

Reading Time: 6 minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.

Practical Ways to Apply The The Four Agreements

Reading Time: 5 minutes If you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book…

The Biggest Things You Need to Know About Religion and Spirituality

Reading Time: 8 minutes It took me a very long time before I could get behind something I now call spirituality. I was not forced into or brought up…

Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

Reading Time: 8 minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will…

Master The Art Of Love Using The Five Love Languages

Reading Time: 6 minutes If you have ever read the book The Five Love Languages you know that each and every one of us has certain ways we love one another and like to be loved in return.

How Does Depression Look?

Reading Time: 4 minutes Why Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? How is depression supposed to…

What is Really Holding You Back?

Reading Time: 7 minutes The 3 Biggest Factors That Are Preventing You From Being Happy So you want to start making some changes in your life, but you don’t…

Stop Worrying About Everyone Else’s Opinions – Be Authentic

Reading Time: 10 minutes Master the Art of Self-Awareness and Live Happy *this post may contain harsh language and tough love How many years have you started with a…

10 Ways to Keep Your Sanity and Be Happy During the Holidays

Reading Time: 8 minutes The holidays are supposed to be one the happiest times of the year, but for many people, they trigger deep feelings of loneliness, depression and anxiety. For most people…

Sick and Tired of Energy Vampires

Sick and Tired? Beware of Energy Vampires.

Reading Time: 5 minutes How can I learn to set healthy boundaries with toxic people?

10 Habits of Highly Happy People

Reading Time: 6 minutes Now let me clearly say that you WILL NOT be happy all day, every day for the rest of your life. As we all know,…

Quiet the negative self-talk

You Have the Control

Reading Time: 6 minutes One of the best things you can do for yourself first and foremost is to recognize that you can only control yourself. You might think…

Jessica Boltze-Ruiz, RN

Things Always Get Better - Join me at www.allformyself.net. I have truly lived. I’ve had good times and bad times. I’m a mother, a daughter, a sister, a psych nurse and a soon to be wife. I love writing about my passions, what interests me, what interests others, and sharing all of my thoughts with my readers. I want everyone to have the chance to live their happiest life.

This blog is truly my own little passion project, gaining more and more traction each day. I hope you enjoy browsing my site and all of the unique content I have to offer. Take a look around; perhaps you’ll discover what fuels you as well. Read on and enjoy!

Jessica Boltze-Ruiz, RN