health Archives – All For Myself

Chronic Stress

Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

Reading Time: 8 minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will…

Natural

These 5 Supplements Saved My Life

Reading Time: 6 minutes Many who suffer from mental health issues are finding that natural supplements can significantly impact their mental wellbeing. The list is long in regards to which supplements are best. The following supplements just might have saved my life and just might do the same for you.

Have A Joyous Vesak Day - Sick and Tired? Beware of Energy Vampires.

Sick and Tired of Energy Vampires

Sick and Tired? Beware of Energy Vampires.

Reading Time: 5 minutes How can I learn to set healthy boundaries with toxic people?

10 easy - 10 of the Easiest Ways to Practice Self-Care

10 of the Easiest Ways to Practice Self-Care

Reading Time: 4 minutes Have you ever heard anyone say, “You can’t take care of others if you don’t take care of yourself first”? Well that is something I…

Jessica Boltze-Ruiz, RN

Things Always Get Better - Join me at www.allformyself.net. I have truly lived. I’ve had good times and bad times. I’m a mother, a daughter, a sister, a psych nurse and a soon to be wife. I love writing about my passions, what interests me, what interests others, and sharing all of my thoughts with my readers. I want everyone to have the chance to live their happiest life.

This blog is truly my own little passion project, gaining more and more traction each day. I hope you enjoy browsing my site and all of the unique content I have to offer. Take a look around; perhaps you’ll discover what fuels you as well. Read on and enjoy!

Jessica Boltze-Ruiz, RN

Reading Time: 4 minutes

1

/

3

Next

»

<img alt="gallery page loader - 10 of the Easiest Ways to Practice Self-Care" width="16" height="11" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?resize=16%2C11&ssl=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="gallery page loader - 10 of the Easiest Ways to Practice Self-Care" width="16" height="11" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?resize=16%2C11&ssl=1" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

Sonic Geometry: The Language of Frequency and Form

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

CYMATICS: Science Vs. Music - Nigel Stanford

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

Secrets of the Pineal Gland

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

TheTruth About Your Food with FOOD, INC. Filmmaker Robert Kenner

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

The Power Of Herbs - AWESOME BBC Herbal Medicine Documentary

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

Carpal Tunnel? Avoid Surgery with 3 Step Self-Treatment Program

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

The truth about the chakra's, kundalini and everything you need to know PART 1 of 3

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

Rain Sounds, Ocean Waves and Distant Thunders – 4k Ultra Hd – Relaxing Sleep Sound

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

639Hz | Harmonize Relationships | Heal Old Negative Energy - Attract Love | Solfeggio Healing Tones

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

Solfeggio 963 Hz ◈ Pineal Gland Activation | Pure Miracle Tones ✿ S4T9

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

3Hr Soothing Headache, Migraine, Pain and Anxiety Relief - Gentle Waterfall | Delta Binaural ASMR

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

528 Hz | Third Eye Activation (1 Hour) Meditation

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

Powerful Healing Theta Meditation ~ 528Hz Transformation, Miracles & DNA Repair

<img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="playhover - 10 of the Easiest Ways to Practice Self-Care" class="epyt-play-img" width="30" height="23" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1" data-no-lazy="1" data-skipgform_ajax_framebjll="" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

Nature Sounds: Rain on a Tent High Quality (relaxing, sleeping, studying)

1

/

3

Next

»

<img alt="gallery page loader - 10 of the Easiest Ways to Practice Self-Care" width="16" height="11" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1" data-src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?resize=16%2C11&ssl=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="gallery page loader - 10 of the Easiest Ways to Practice Self-Care" width="16" height="11" src="https://i1.wp.com/allformyself.net/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?resize=16%2C11&ssl=1" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

Please follow and like us:

follow subscribe - 10 of the Easiest Ways to Practice Self-Care

<img src="https://i0.wp.com/allformyself.net/wp-content/plugins/ultimate-social-media-icons/images/follow_subscribe.png?w=750&ssl=1" alt="follow subscribe - 10 of the Easiest Ways to Practice Self-Care" title="10 of the Easiest Ways to Practice Self-Care" data-recalc-dims="1">

fbshare bck - 10 of the Easiest Ways to Practice Self-Care

<img class="sfsi_wicon" data-pin-nopin="true" width="auto" height="auto" alt="fbshare bck - 10 of the Easiest Ways to Practice Self-Care" title="10 of the Easiest Ways to Practice Self-Care" src="https://i2.wp.com/allformyself.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/fbshare_bck.png?w=750&ssl=1" data-recalc-dims="1">

en US Tweet - 10 of the Easiest Ways to Practice Self-Care

<img data-pin-nopin="true" width="auto" class="sfsi_wicon" src="https://allformyself.net/wp-content/plugins/ultimate-social-media-icons/images/visit_icons/en_US_Tweet.svg" alt="en US Tweet - 10 of the Easiest Ways to Practice Self-Care" title="10 of the Easiest Ways to Practice Self-Care">

en US save - 10 of the Easiest Ways to Practice Self-Care

<img class="sfsi_wicon" data-pin-nopin="true" width="auto" height="auto" alt="en US save - 10 of the Easiest Ways to Practice Self-Care" title="10 of the Easiest Ways to Practice Self-Care" src="https://allformyself.net/wp-content/plugins/ultimate-social-media-icons/images/share_icons/Pinterest_Save/en_US_save.svg">

If you enjoy this blog, please spread the word :)

%d bloggers like this: