Why Is There Still Stigma Around Men’s Mental Health?
Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…
What is the Importance of Family Support Especially in Modern Society
Reading Time: 4 minutes September 24, 2020 Life has changed a lot for most of us in the modern world. With the advancement of technology, each new generation is following a different lifestyle and…
Could it be Premenstrual Dysphoric Disorder (PMDD)?
Reading Time: 6 minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.
Why Seeking Help Is Empowering
Reading Time: 5 minutes My old motto in life used to be “prepare for the worse but hope for the best.” That served me well for quite a long time, but recently I realized…
You Have the Control
Reading Time: 6 minutes One of the best things you can do for yourself first and foremost is to recognize that you can only control yourself. You might think you can change others or…