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All For Myself

Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness

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Articles with Joy

Wise

What We Can Learn From Ancient Cultures About Happiness

  • July 30, 2020February 25, 2021
  • Leave a Comment on What We Can Learn From Ancient Cultures About Happiness

Reading Time: 4 minutes In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…

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Find Your Passion

The 10 Best Ways To Find Your Passion

  • January 20, 2020February 2, 2020
  • 5 Comments on The 10 Best Ways To Find Your Passion

Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…

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Chronic Stress

Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

  • March 14, 2019May 8, 2019
  • 20 Comments on Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

Reading Time: 8 minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this…

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Master The Art Of Love Using The Five Love Languages

  • February 9, 2019February 28, 2019
  • 4 Comments on Master The Art Of Love Using The Five Love Languages

Reading Time: 6 minutes If you have ever read the book The Five Love Languages you know that each and every one of us has certain ways we love one another and like to be loved in return.

Break Free

What is Really Holding You Back?

  • January 17, 2019March 21, 2019
  • 6 Comments on What is Really Holding You Back?

Reading Time: 7 minutes The 3 Biggest Factors That Are Preventing You From Being Happy So you want to start making some changes in your life, but you don’t know where to start. You…

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Stop Worrying About Everyone Else’s Opinions – Be Authentic

  • January 10, 2019January 14, 2019
  • 12 Comments on Stop Worrying About Everyone Else’s Opinions – Be Authentic

Reading Time: 10 minutes Master the Art of Self-Awareness and Live Happy *this post may contain harsh language and tough love How many years have you started with a resolution or a goal for…

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Happy Holidays

10 Ways to Keep Your Sanity and Be Happy During the Holidays

  • December 15, 2018January 14, 2019
  • 5 Comments on 10 Ways to Keep Your Sanity and Be Happy During the Holidays

Reading Time: 8 minutes The holidays are supposed to be one the happiest times of the year, but for many people, they trigger deep feelings of loneliness, depression and anxiety.  For most people this time of year is…

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Gifts 2018

Incredible Gifts for Self-care and Wellness 2018

Incredible Gifts for Self-care and Wellness 2018

  • November 30, 2018December 4, 2018
  • 14 Comments on Incredible Gifts for Self-care and Wellness 2018

Reading Time: 6 minutes This holiday season doesn’t have to be as stressful as it’s been in the past. Taking time to practice self-care and giving the gift of self-care to others will help…

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Sick and Tired of Energy Vampires

Sick and Tired? Beware of Energy Vampires.

  • November 24, 2018April 26, 2020
  • 5 Comments on Sick and Tired? Beware of Energy Vampires.

Reading Time: 5 minutes How can I learn to set healthy boundaries with toxic people?

10 Habits of Highly Happy People

  • November 7, 2018December 31, 2020
  • 6 Comments on 10 Habits of Highly Happy People

Reading Time: 6 minutes Now…let me clearly say that you WILL NOT be happy all day, every day for the rest of your life. As we all know, being happy 24/7 is impossible. You…

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They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on Psychology Today, it might take longer than 60 days to create or change a habit! In the realm of an entire lifetime, +/- 60 days is not that much time at all. You could potentially change 6 habits a year if you truly wanted to.
Learn How Your Chronotype Can Change Your Life
Just a few years ago I was taking numerous medications and at an all time low in my life. I had a medication for depression, anxiety, migraines, and insomnia. I started to wonder if these medications were exacerbating my conditions and/or interacting with each other. While I felt "ok " many things in my life were falling apart. #5HTP #BComplex #BVitamins #B12 #B9 #Beauty #Beauty #health #Magnesium #Melatonin #MentalHealth #MentalHealth #Probiotics #Products #Recommendations #SelfCare #SelfDevelopment #Selfhelp #Supplements #Valerian #VitaminD #Vitamins #wellness
You are never alone. You would be surprised how many people are willing to help when needed. You might also be surprised to know that people within your own circle might be in need of help. It only takes one person to make a difference. #support #help #MentalHealth #happy #SelfCare #mentalhealthawareness #selflove #happiness #depressed #positivevibes #badmood #healing #stressed #positive #positivethoughts #insomnia #stress
Master the Art of Self-Awareness and Live Happy
Why Do Some Depressed People Appear Happy?

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  • 6 Tips for More Health and Happiness From Head to Toe
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This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on All For Myself is designed to support, not replace, medical or psychiatric treatment. I always encourage everyone to do their own research and gather their own information before trying anything suggested. I highly encourage you to critically think through the information provided and come to your own conclusion about the subject matter. Please seek professional care if you believe you may have a physical or mental condition. Before using the site, please read our Privacy Policy.

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