Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
Reading Time: 6 minutesNavigating the Complex Terrain of Borderline Personality Disorder: Understanding, Coping, and Thriving Mental Health Series Borderline Personality Disorder (BPD) is a multifaceted mental health condition that affects a person’s emotions,…
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Reading Time: 3 minutesAs we journey through life, the golden years of retirement offer us an opportunity to savor the fruits of our labor. While aging comes with its own set of challenges,…
Reading Time: 4 minutesIn today’s fast-paced world, maintaining good mental health is extremely important. One powerful tool that often goes unnoticed in this pursuit is critical thinking. Beyond its role in problem-solving and…
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Reading Time: 3 minutesWhile your children might appear to be energy balls full of indestructible joy at times, the struggles of life will touch them sooner or later. Self-care strategies can equip kids…
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Reading Time: 7 minutesMental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease,…
Reading Time: 10 minutesMental Health Series Feeling anxious or nervous is a natural and often healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic, it can interfere with…
Reading Time: 9 minutesMental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…
Reading Time: 4 minutesIn a previous post I wrote about Practical Ways to Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
Reading Time: 5 minutesMost of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…
Reading Time: 5 minutesMost of us have never considered how impactful colors are in our lives. If used effectively color therapy can be one of the most influential tools you can use to…