Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
Reading Time: 4 minutes In today’s fast-paced world, maintaining good mental health is extremely important. One powerful tool that often goes unnoticed in this pursuit is critical thinking. Beyond its role in problem-solving and…
Photo by jonas mohamadi on <a href="https://www.pexels.com/photo/photo-of-a-boy-listening-in-headphones-1490844/" rel="nofollow">Pexels.com</a>
Reading Time: 3 minutes While your children might appear to be energy balls full of indestructible joy at times, the struggles of life will touch them sooner or later. Self-care strategies can equip kids…
Photo by Andrea Piacquadio on <a href="https://www.pexels.com/photo/collage-photo-of-woman-3812743/" rel="nofollow">Pexels.com</a>
Reading Time: 7 minutes Mental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease,…
Reading Time: 9 minutes Mental Health Series Feeling anxious or nervous is a natural and often healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic, it can interfere with…
Reading Time: 8 minutes Mental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…
Reading Time: 4 minutes In a previous post I wrote about Practical Ways to Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…
Reading Time: 5 minutes Most of us have never considered how impactful colors are in our lives. If used effectively color therapy can be one of the most influential tools you can use to…
Reading Time: 12 minutes Disclaimer: My hope is that this is a post to encourage thinking and curiosity. I am in no way trying to judge anyone for following any religion. It is merely…
Reading Time: 8 minutes We all have stress, right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this…