Why Is There Still Stigma Around Men’s Mental Health?
Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…
What We Can Learn From Ancient Cultures About Happiness
Reading Time: 4 minutes In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
Change Your Habits, Change Your Life
Reading Time: 3 minutes They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…
The 10 Best Ways To Find Your Passion
Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…
The Hottest Self-Care Products For This Holiday Season
Reading Time: 4 minutes Feel Your Best This Holiday Season It’s that time of year again. Typically, most are consumed with getting gifts and taking care of everyone else during the holidays. There is…
Could it be Premenstrual Dysphoric Disorder (PMDD)?
Reading Time: 6 minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.
Why Seeking Help Is Empowering
Reading Time: 5 minutes My old motto in life used to be “prepare for the worse, but hope for the best.” That served me well for quite a long time, but recently I realized…
How To Find The Silver Lining In Almost Anything
Reading Time: 10 minutes Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The…
Practical Ways to Apply The The Four Agreements
Reading Time: 5 minutes If you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This…
The Biggest Things You Need to Know About Religion and Spirituality
Reading Time: 8 minutes It took me a very long time before I could get behind something I now call spirituality. I was not forced into or brought up in any single religion. My…
Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.
Reading Time: 8 minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this…
These 5 Supplements Saved My Life
Reading Time: 6 minutes Many who suffer from mental health issues are finding that natural supplements can significantly impact their mental wellbeing. The list is long in regards to which supplements are best. The following supplements just might have saved my life and just might do the same for you.
How Does Depression Look?
Reading Time: 4 minutes Why Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? How is depression supposed to look? Depression has many faces…
Sick and Tired of Energy Vampires
Sick and Tired? Beware of Energy Vampires.
Reading Time: 5 minutes How can I learn to set healthy boundaries with toxic people?
Start with just one step.
How Baby Steps Can Lead to Life Changes
Reading Time: 5 minutes Following the end of a long relationship with my daughters father about 10 years ago I was in a pretty desolate place. Since childhood I had always tried to…