Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
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Reading Time: 14 minutes A Comprehensive Review of Four Healthy Diets: Paleo, Keto, Mediterranean, and Blood Type Diet Maintaining a healthy diet is crucial for both physical and mental well-being. In recent years, various…
Reading Time: 4 minutes In today’s fast-paced world, maintaining good mental health is extremely important. One powerful tool that often goes unnoticed in this pursuit is critical thinking. Beyond its role in problem-solving and…
Reading Time: 10 minutes The Age of AI – In today’s rapidly changing world, critical thinking has become more important than ever before. Critical thinking refers to the ability to logically analyze and evaluate…
Stay Focused On The Big Picture
Reading Time: 7 minutes Mental Health Series Recently there have been many articles reporting that there is a rise in the number of diagnosed and treated for ADHD. While some of this might be…
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Reading Time: 3 minutes While your children might appear to be energy balls full of indestructible joy at times, the struggles of life will touch them sooner or later. Self-care strategies can equip kids…
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Reading Time: 7 minutes Mental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease,…
Reading Time: 6 minutes What To Do If You Love Someone with Psychological Red Flags Psychological red flags and warning signs are behaviors or thought patterns that may indicate a potential mental health problem.…
Reading Time: 9 minutes Mental Health Series Feeling anxious or nervous is a natural and often healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic, it can interfere with…
Reading Time: 8 minutes Mental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…
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Reading Time: 10 minutes How to Spot Signs of Child Abuse and What to Do ***Warning – This post contains harsh language and my personal opinions. This might be the wake-up call you or…