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All For Myself

Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness

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Articles with Mental Health

Men's Mental Health

Why Is There Still Stigma Around Men’s Mental Health?

  • April 28, 2021July 12, 2021
  • 2 Comments on Why Is There Still Stigma Around Men’s Mental Health?

Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…

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Wise

What We Can Learn From Ancient Cultures About Happiness

  • July 30, 2020July 10, 2021
  • Leave a Comment on What We Can Learn From Ancient Cultures About Happiness

Reading Time: 4 minutes In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…

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Habits

Change Your Habits, Change Your Life

  • January 30, 2020July 10, 2021
  • 2 Comments on Change Your Habits, Change Your Life

Reading Time: 3 minutes They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…

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Find Your Passion

The 10 Best Ways To Find Your Passion

  • January 20, 2020October 2, 2021
  • 5 Comments on The 10 Best Ways To Find Your Passion

Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…

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Self-care

The Hottest Self-Care Products For This Holiday Season

  • December 1, 2019November 30, 2021
  • 2 Comments on The Hottest Self-Care Products For This Holiday Season

Reading Time: 4 minutes Feel Your Best This Holiday Season It’s that time of year again. Typically, most are consumed with getting gifts and taking care of everyone else during the holidays. There is…

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Image result for pms vs. pmdd mckenzienisbet.com Premenstrual dysphoric disorder

Could it be Premenstrual Dysphoric Disorder (PMDD)?

  • June 23, 2019September 6, 2021
  • 2 Comments on Could it be Premenstrual Dysphoric Disorder (PMDD)?

Reading Time: 6 minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.

No shame

Why Seeking Help Is Empowering

  • May 18, 2019November 30, 2021
  • 4 Comments on Why Seeking Help Is Empowering

Reading Time: 5 minutes My old motto in life used to be “prepare for the worse, but hope for the best.” That served me well for quite a long time, but recently I realized…

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How To Find The Silver Lining In Almost Anything

  • May 2, 2019July 17, 2021
  • 6 Comments on How To Find The Silver Lining In Almost Anything

Reading Time: 10 minutes Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The…

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Wisdom

Practical Ways to Apply The The Four Agreements

  • April 12, 2019July 17, 2021
  • 10 Comments on Practical Ways to Apply The The Four Agreements

Reading Time: 5 minutes If you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This…

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Spiritual

The Biggest Things You Need to Know About Religion and Spirituality

  • March 31, 2019July 10, 2021
  • 4 Comments on The Biggest Things You Need to Know About Religion and Spirituality

Reading Time: 8 minutes It took me a very long time before I could get behind something I now call spirituality. I was not forced into or brought up in any single religion. My…

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Chronic Stress

Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

  • March 14, 2019December 11, 2021
  • 20 Comments on Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

Reading Time: 8 minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this…

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Natural

These 5 Supplements Saved My Life

  • February 25, 2019October 2, 2021
  • 24 Comments on These 5 Supplements Saved My Life

Reading Time: 6 minutes Many who suffer from mental health issues are finding that natural supplements can significantly impact their mental wellbeing. The list is long in regards to which supplements are best. The following supplements just might have saved my life and just might do the same for you.

How Does Depression Look?

  • January 29, 2019June 4, 2021
  • 8 Comments on How Does Depression Look?

Reading Time: 4 minutes Why Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? How is depression supposed to look? Depression has many faces…

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Sick and Tired of Energy Vampires

Sick and Tired? Beware of Energy Vampires.

  • November 24, 2018June 4, 2021
  • 5 Comments on Sick and Tired? Beware of Energy Vampires.

Reading Time: 5 minutes How can I learn to set healthy boundaries with toxic people?

Start with just one step.

How Baby Steps Can Lead to Life Changes

  • October 6, 2018December 29, 2020
  • 1 Comment on How Baby Steps Can Lead to Life Changes

Reading Time: 5 minutes   Following the end of a long relationship with my daughters father about 10 years ago I was in a pretty desolate place. Since childhood I had always tried to…

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