mind over matter Archives – All For Myself

Chronic Stress

Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.

Reading Time: 8 minutes We all have stress right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will…

Have A Joyous Vesak Day - Sick and Tired? Beware of Energy Vampires.

Sick and Tired of Energy Vampires

Sick and Tired? Beware of Energy Vampires.

Reading Time: 5 minutes How can I learn to set healthy boundaries with toxic people?

IMG 0941 - You Have the Control

Quiet the negative self-talk

You Have the Control

Reading Time: 6 minutes One of the best things you can do for yourself first and foremost is to recognize that you can only control yourself. You might think…

Jessica Boltze-Ruiz, RN

Things Always Get Better - Join me at www.allformyself.net. I have truly lived. I’ve had good times and bad times. I’m a mother, a daughter, a sister, a psych nurse and a soon to be wife. I love writing about my passions, what interests me, what interests others, and sharing all of my thoughts with my readers. I want everyone to have the chance to live their happiest life.

This blog is truly my own little passion project, gaining more and more traction each day. I hope you enjoy browsing my site and all of the unique content I have to offer. Take a look around; perhaps you’ll discover what fuels you as well. Read on and enjoy!

Jessica Boltze-Ruiz, RN

Reading Time: 6 minutes

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Sonic Geometry: The Language of Frequency and Form

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CYMATICS: Science Vs. Music - Nigel Stanford

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Secrets of the Pineal Gland

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The truth about the chakra's, kundalini and everything you need to know PART 1 of 3

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Rain Sounds, Ocean Waves and Distant Thunders – 4k Ultra Hd – Relaxing Sleep Sound

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639Hz | Harmonize Relationships | Heal Old Negative Energy - Attract Love | Solfeggio Healing Tones

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Solfeggio 963 Hz ◈ Pineal Gland Activation | Pure Miracle Tones ✿ S4T9

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3Hr Soothing Headache, Migraine, Pain and Anxiety Relief - Gentle Waterfall | Delta Binaural ASMR

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528 Hz | Third Eye Activation (1 Hour) Meditation

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