Why Is There Still Stigma Around Men’s Mental Health?
Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…
What We Can Learn From Ancient Cultures About Happiness
Reading Time: 4 minutes In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
These 5 Things Have Made Quarantine Life Easier
Reading Time: 3 minutes Being in quarantine has been a lot easier than I thought it would be. My family has been getting along…for the most part. These 5 things have have made quarantine…
New Ways to Build and Maintain Your Immunity
Reading Time: 6 minutes In the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…
Change Your Habits, Change Your Life
Reading Time: 3 minutes They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…
The 10 Best Ways To Find Your Passion
Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…
The Hottest Self-Care Products For This Holiday Season
Reading Time: 4 minutes Feel Your Best This Holiday Season It’s that time of year again. Typically, most are consumed with getting gifts and taking care of everyone else during the holidays. There is…
Could it be Premenstrual Dysphoric Disorder (PMDD)?
Reading Time: 6 minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.
Why Seeking Help Is Empowering
Reading Time: 5 minutes My old motto in life used to be “prepare for the worse, but hope for the best.” That served me well for quite a long time, but recently I realized…
How To Find The Silver Lining In Almost Anything
Reading Time: 10 minutes Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The…