Psychological Red Flags – Now What?
Reading Time: 6 minutes What To Do If You Love Someone with Psychological Red Flags Psychological red flags and warning signs are behaviors or thought patterns that may indicate a potential mental health problem.…
What is Anxiety?
Reading Time: 8 minutes Mental Health Series Feeling anxious or nervous is a natural and often healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic, it can interfere with…
What is Depression?
Reading Time: 8 minutes Mental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…
When You Look, Good You Feel Good – Luxury Vs. Budget
Reading Time: 9 minutes It’s high time I make a follow-up to my original post When You Look Good, You Feel Good. This time I am reviewing my favorite “luxury” products vs. their budget…
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Top 7 Sleep Apps That Actually Work
Reading Time: 9 minutes The Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…
Why Is There Still Stigma Around Men’s Mental Health?
Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…
What We Can Learn from Ancient Cultures About Happiness
Reading Time: 4 minutes In a previous post I wrote about Practical Ways to Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
These 5 Things Have Made Quarantine Life Easier
Reading Time: 3 minutes Being in quarantine has been a lot easier than I thought it would be. My family has been getting along…for the most part. These 5 things have have made quarantine…
New Ways to Build and Maintain Your Immunity
Reading Time: 6 minutes In the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…
Change Your Habits, Change Your Life
Reading Time: 3 minutes They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…