Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
Photo by jonas mohamadi on <a href="https://www.pexels.com/photo/photo-of-a-boy-listening-in-headphones-1490844/" rel="nofollow">Pexels.com</a>
Reading Time: 3 minutes While your children might appear to be energy balls full of indestructible joy at times, the struggles of life will touch them sooner or later. Self-care strategies can equip kids…
Reading Time: 8 minutes How Can Money Buy You Happiness? ***Disclaimer – I am not by any means super wealthy or a financial advisor. Use this information to guide you to make improvements in…
Reading Time: 6 minutes What To Do If You Love Someone with Psychological Red Flags Psychological red flags and warning signs are behaviors or thought patterns that may indicate a potential mental health problem.…
Reading Time: 9 minutes Mental Health Series Feeling anxious or nervous is a natural and often healthy emotion that everyone experiences from time to time. However, when anxiety becomes chronic, it can interfere with…
Reading Time: 8 minutes Mental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…
Reading Time: 9 minutes It’s high time I make a follow-up to my original post When You Look Good, You Feel Good. This time I am reviewing my favorite “luxury” products vs. their budget…
Photo by cottonbro from Pexels
Reading Time: 9 minutes The Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…
Reading Time: 10 minutes Men don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…
Reading Time: 4 minutes September 24, 2020 Life has changed a lot for most of us in the modern world. With the advancement of technology, each new generation is following a different lifestyle and…
Reading Time: 4 minutes In a previous post I wrote about Practical Ways to Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
