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All For Myself

Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness

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Articles with Self-help

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What is the Importance of Family Support Especially in Modern Society

  • October 21, 2020December 18, 2020
  • Leave a Comment on What is the Importance of Family Support Especially in Modern Society

Reading Time: 4 minutes September 24, 2020 Life has changed a lot for most of us in the modern world. With the advancement of technology, each new generation is following a different lifestyle and…

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Wise

What We Can Learn From Ancient Cultures About Happiness

  • July 30, 2020February 25, 2021
  • Leave a Comment on What We Can Learn From Ancient Cultures About Happiness

Reading Time: 4 minutes In a previous post I wrote about Practical Ways To Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…

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Immunity

New Ways to Build and Maintain Your Immunity

  • March 15, 2020February 25, 2021
  • 4 Comments on New Ways to Build and Maintain Your Immunity

Reading Time: 6 minutes In the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…

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Habits

Change Your Habits, Change Your Life

  • January 30, 2020February 2, 2020
  • 2 Comments on Change Your Habits, Change Your Life

Reading Time: 3 minutes They say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…

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Find Your Passion

The 10 Best Ways To Find Your Passion

  • January 20, 2020February 2, 2020
  • 5 Comments on The 10 Best Ways To Find Your Passion

Reading Time: 5 minutes Most of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…

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Self-care

The Hottest Self-Care Products For This Holiday Season

  • December 1, 2019December 1, 2019
  • 2 Comments on The Hottest Self-Care Products For This Holiday Season

Reading Time: 4 minutes Feel Your Best This Holiday Season It’s that time of year again. Typically, most are consumed with getting gifts and taking care of everyone else during the holidays. There is…

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Image result for pms vs. pmdd mckenzienisbet.com Premenstrual dysphoric disorder

Could it be Premenstrual Dysphoric Disorder (PMDD)?

  • June 23, 2019June 23, 2019
  • 2 Comments on Could it be Premenstrual Dysphoric Disorder (PMDD)?

Reading Time: 6 minutes I didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.

No shame

Why Seeking Help Is Empowering

  • May 18, 2019October 20, 2019
  • 4 Comments on Why Seeking Help Is Empowering

Reading Time: 5 minutes My old motto in life used to be “prepare for the worse, but hope for the best.” That served me well for quite a long time, but recently I realized…

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How To Find The Silver Lining In Almost Anything

  • May 2, 2019May 2, 2019
  • 6 Comments on How To Find The Silver Lining In Almost Anything

Reading Time: 10 minutes Trauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The…

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Wisdom

Practical Ways to Apply The The Four Agreements

  • April 12, 2019April 12, 2019
  • 10 Comments on Practical Ways to Apply The The Four Agreements

Reading Time: 5 minutes If you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This…

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Just a few years ago I was taking numerous medications and at an all time low in my life. I had a medication for depression, anxiety, migraines, and insomnia. I started to wonder if these medications were exacerbating my conditions and/or interacting with each other. While I felt "ok " many things in my life were falling apart. #5HTP #BComplex #BVitamins #B12 #B9 #Beauty #Beauty #health #Magnesium #Melatonin #MentalHealth #MentalHealth #Probiotics #Products #Recommendations #SelfCare #SelfDevelopment #Selfhelp #Supplements #Valerian #VitaminD #Vitamins #wellness
You are never alone. You would be surprised how many people are willing to help when needed. You might also be surprised to know that people within your own circle might be in need of help. It only takes one person to make a difference. #support #help #MentalHealth #happy #SelfCare #mentalhealthawareness #selflove #happiness #depressed #positivevibes #badmood #healing #stressed #positive #positivethoughts #insomnia #stress
Master the Art of Self-Awareness and Live Happy
Why Do Some Depressed People Appear Happy?
Just a few years ago I was taking numerous medications and at an all time low in my life. I had a medication for depression, anxiety, migraines, and insomnia. I started to wonder if these medications were exacerbating my conditions and/or interacting with each other. While I felt "ok " many things in my life were falling apart. #5HTP #BComplex #BVitamins #B12 #B9 #Beauty #Beauty #health #Magnesium #Melatonin #MentalHealth #MentalHealth #Probiotics #Products #Recommendations #SelfCare #SelfDevelopment #Selfhelp #Supplements #Valerian #VitaminD #Vitamins #wellness
Not too long ago, I myself had what I considered to be horrible skin. I had acne since my teens and had finally come to the realization that it wasn't going to improve since I was already well into my thirties. One summer night I got an idea to do some Pinterest "research." I found that Korean women had been doing skincare and beauty right for a very long time. I stumbled upon a whole new world. #Advice #Beauty #Beauty #Glow #Glowup #Glowing #Goals #KBeauty #KBeauty #Korean #KoreanSkincare #lookgood #Pinterest #Products #Products #Recommendations #SelfCare #SelfDevelopment #Selfhelp #Skin #wellness

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