Top 7 Sleep Apps That Actually Work
Reading Time: 9 minutesThe Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…
Helping You Help Yourself – Authenticity | Self-Help | Wellness | Happiness
Reading Time: 9 minutesThe Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…
Reading Time: 10 minutesMen don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…
Reading Time: 4 minutesSeptember 24, 2020 Life has changed a lot for most of us in the modern world. With the advancement of technology, each new generation is following a different lifestyle and…
Reading Time: 4 minutesIn a previous post I wrote about Practical Ways to Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
Reading Time: 6 minutesIn the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…
Reading Time: 3 minutesThey say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…
Reading Time: 5 minutesMost of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…
Reading Time: 4 minutesFeel Your Best This Holiday Season It’s that time of year again. Typically, most are consumed with getting gifts and taking care of everyone else during the holidays. There is…
Reading Time: 4 minutesFall is one of my favorite seasons. Where I live fall comes and goes quickly. This season can also be a time of high stress for some people. Kids are…
Reading Time: 6 minutesI didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.