Transforming Mental Healthcare: The AI Revolution
Reading Time: 6 minutesFuture of Mental Health: Can AI Provide the Solution? The future of mental health looks promising. Mental health is a current global crisis (and let’s be real, it has been…
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Is There A “One Size Fits All” Diet?
Reading Time: 14 minutesA Comprehensive Review of Four Healthy Diets: Paleo, Keto, Mediterranean, and Blood Type Diet Maintaining a healthy diet is crucial for both physical and mental well-being. In recent years, various…
Enhancing Your Mental Well-being Through Critical Thinking
Reading Time: 4 minutesIn today’s fast-paced world, maintaining good mental health is extremely important. One powerful tool that often goes unnoticed in this pursuit is critical thinking. Beyond its role in problem-solving and…
Why Critical Thinking Skills Are So Important Right Now
Reading Time: 10 minutesThe Age of AI – In today’s rapidly changing world, critical thinking has become more important than ever before. Critical thinking refers to the ability to logically analyze and evaluate…
Stay Focused On The Big Picture
What is ADHD?
Reading Time: 8 minutesMental Health Series Recently there have been many articles reporting that there is a rise in the number of diagnosed and treated for ADHD. While some of this might be…
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Innovative Perks Employers Can Offer Their Teams
Reading Time: 3 minutesIf you own a business, staffing is one of the most important tasks you have to deal with. The right employees will help your business run smoothly. You can attract…
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Ideas for Teaching Your Children Lifelong Self-Care Strategies
Reading Time: 3 minutesWhile your children might appear to be energy balls full of indestructible joy at times, the struggles of life will touch them sooner or later. Self-care strategies can equip kids…
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What is Bipolar Disorder?
Reading Time: 7 minutesMental Health Series Manic-depressive illness, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings. A disorder is not the same thing as a disease,…
Money Can Buy You Happiness – Kinda!
Reading Time: 8 minutesHow Can Money Buy You Happiness? ***Disclaimer – I am not by any means super wealthy or a financial advisor. Use this information to guide you to make improvements in…
Psychological Red Flags – Now What?
Reading Time: 6 minutesWhat To Do If You Love Someone with Psychological Red Flags Psychological red flags and warning signs are behaviors or thought patterns that may indicate a potential mental health problem.…