What is Depression?
Reading Time: 9 minutesMental Health Series Personally, I’ve struggled with depression on and off throughout my life. I did not present in the “typical” manner that most people do, but I did have…
When You Look, Good You Feel Good – Luxury Vs. Budget
Reading Time: 9 minutesIt’s high time I make a follow-up to my original post When You Look Good, You Feel Good. This time I am reviewing my favorite “luxury” products vs. their budget…
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It SHOULD NEVER HURT To Be a Child
Reading Time: 10 minutesHow to Spot Signs of Child Abuse and What to Do ***Warning – This post contains harsh language and my personal opinions. This might be the wake-up call you or…
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Top 7 Sleep Apps That Actually Work
Reading Time: 9 minutesThe Foundation to Optimal Mental Health Starts with a Good Night’s Sleep This post may contain some affiliate links. Not every link is an affiliate. These are truly the apps…
How Transcranial Magnetic Stimulation Changed My Life
Reading Time: 5 minutesYou might be asking…well what the heck is Transcranial Magnetic Stimulation and why on Earth would that be life changing? As I’ve mentioned in previous posts, I suffer from PMDD,…
Why Is There Still Stigma Around Men’s Mental Health?
Reading Time: 10 minutesMen don’t cry! We obviously ALL know this is NOT true. Men do cry, men do have feelings and men most certainly should feel free to express emotions. Why is…
6 Tips for More Health and Happiness From Head to Toe
Reading Time: 3 minutesHealth is one of the keys to becoming the best version of yourself. It’s also key to finding true happiness in your life. This sort of authentic happiness is what…
What is the Importance of Family Support Especially in Modern Society
Reading Time: 4 minutesSeptember 24, 2020 Life has changed a lot for most of us in the modern world. With the advancement of technology, each new generation is following a different lifestyle and…
Making the Most of COVID-19 Changes
Reading Time: < 1 minuteFeeling a little out of sorts these days? COVID-19 has made massive changes to everyone’s life. For many, our first instinct has been to try to continue living our lives…
Unlock Your Hidden Potential Today
Reading Time: 5 minutesLearn How Your Chronotype Can Change Your Life Contrary to popular belief, not all human beings operate optimally at the same time as everyone else. Not all billionaires are early…