What We Can Learn from Ancient Cultures About Happiness
Reading Time: 4 minutesIn a previous post I wrote about Practical Ways to Use the Four Agreements, which was based on Toltec principles. We have lost so much wisdom over the millennia that…
These 5 Things Have Made Quarantine Life Easier
Reading Time: 3 minutesBeing in quarantine has been a lot easier than I thought it would be. My family has been getting along…for the most part. These 5 things have have made quarantine…
New Ways to Build and Maintain Your Immunity
Reading Time: 6 minutesIn the wake of the recent events in our country and around the world I thought I’d create a post to help everyone boost their immune systems and maintain it.…
Change Your Habits, Change Your Life
Reading Time: 3 minutesThey say it takes 21 days to create a new habit, but is that realistic? If you think about it, our habits shape our lives. According to an article on…
The 10 Best Ways To Find Your Passion
Reading Time: 5 minutesMost of us, at some point in our lives, start to question our purpose or mission here on Earth. Oftentimes we are encouraged to follow a certain path in life…
The Hottest Self-Care Products For This Holiday Season
Reading Time: 4 minutesFeel Your Best This Holiday Season It’s that time of year again. Typically, most are consumed with getting gifts and taking care of everyone else during the holidays. There is…
The Best Self-Care Tips, Tricks and Products for Fall
Reading Time: 4 minutesFall is one of my favorite seasons. Where I live fall comes and goes quickly. This season can also be a time of high stress for some people. Kids are…
What You Don’t Know About Epstein Barr Virus
Reading Time: 6 minutesUpdate January 21st, 2024: ‘Smoking Gun’: Study Reveals How Virus May Trigger Multiple Sclerosis (msn.com) Update June 9th, 2023: Link between EBV and MS may give clues to the cause…
Could it be Premenstrual Dysphoric Disorder (PMDD)?
Reading Time: 6 minutesI didn’t realize I even had an issue until a pattern in my mood changes started presenting itself every month and my boyfriend pointed it out. What I had thought was normal PMS (according to friends, women family members and the media), was actually something much worse.
Color Therapy – How Color Affects You
Reading Time: 5 minutesMost of us have never considered how impactful colors are in our lives. If used effectively color therapy can be one of the most influential tools you can use to…