Why Seeking Help Is Empowering
Reading Time: 5 minutesMy old motto in life used to be “prepare for the worse but hope for the best.” That served me well for quite a long time, but recently I realized…
How To Find The Silver Lining In Almost Anything
Reading Time: 10 minutesTrauma, Bad Days and Failures Can Be Good For you. How I found the silver lining in almost anything! I’ve recently had a down pour of bad days lately. The…
Practical Ways to Apply The The Four Agreements
Reading Time: 5 minutesIf you haven’t heard of or read The Four Agreements, let me introduce you to a book that just might change your life. This book did change my life. This…
The Biggest Things You Need to Know About Religion and Spirituality
Reading Time: 12 minutesDisclaimer: My hope is that this is a post to encourage thinking and curiosity. I am in no way trying to judge anyone for following any religion. It is merely…
When You Look Good, You Feel Good
Reading Time: 11 minutesWhen You Look Good, You Feel Good
Stress Is Your Worst Enemy. 10 Ways To Defeat It Now.
Reading Time: 8 minutesWe all have stress, right? Some of us more than others. Not all stress is bad, but for the most part, the stress I will be talking about in this…
These 5 Supplements Saved My Life
Reading Time: 6 minutesMany who suffer from mental health issues are finding that natural supplements can significantly impact their mental wellbeing. The list is long in regards to which supplements are best. The following supplements just might have saved my life and just might do the same for you.
Master The Art Of Love Using The Five Love Languages
Reading Time: 8 minutesIf you have ever read the book The Five Love Languages you know that each and every one of us has certain ways we love one another and like to be loved in return.
How Does Depression Look?
Reading Time: 5 minutesWhy Do Some Depressed People Appear Happy? You don’t look depressed! How many times have you heard someone say that? As someone with depression and who works in the mental…
What is Really Holding You Back?
Reading Time: 8 minutesThe 3 Biggest Factors That Are Preventing You From Being Happy So, you want to start making some changes in your life, but you don’t know where to start. You…