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Tools & Resources

The following is a comprehensive list of recommended links to various online tools, apps, services, products, resources, etc. that I personally recommend for you.

It's Time To Level Up!

Ignite the fire within you and level up!

Making good use of the tools and resources you have available for free online can help you to start building your future.

There are a ton of productivity tools, resources, apps, technology, and training available to use online.

You don’t need to have any previous education or any qualifications to start. In fact you might be able to completely change your life without going through traditional routes of learning (e.g. college). You don’t need to be in the “prime of your life” either. Anyone can help themselves to the wealth of knowledge online.

Self-Care Tools & Resources

Relax Melodies is the App Store’s #1 most positively reviewed sleep & relaxation app. We are dedicated to providing tools to help people relax and get better sleep. We believe in the power of harnessing technology and the science of sound to improve

Since sleep is unique to everyone, Relax Melodies gives
you the freedom to create your very own bedtime
experience. Choose your favorite tracks from our rich
library of sounds and guided content. Layer and mix
them together and fall asleep peacefully to your own
perfect soundscape.

Relax Melodies was created by two longtime friends, Simon Alex Bérubé and Philippe Lapierre. In 2006, Phil developed tinnitus after attending a rock concert, causing him insomnia problems.

What I like most: The ability to add brainwave frequencies to your own customizable mix.


Meditation that adapts to you. Introducing the world’s first personalized meditation app.

Each day, you answer questions about your meditation experience, goals, and challenges. Using an audio library with thousands of files, Balance assembles meditations personalized for you. The more you share over time, the more personalized and effective your meditations become.

What I like most: The soothing voice and the immersive experiences. You can literally “feel” the wind. 


This app is a new way that lets you quickly disconnect from a long stressful day and get in the right mood for sleep. From the very first day we designed Loóna to become a part of your evening routine, a sanctuary for the mind, a safe place where you can restore your mental and emotional balance.

This app prepares you emotionally for sleep. It helps you to change your mood for sleep and help you disengage from stressful thoughts. 

What I like most: The guided, immersive, coloring sleepscapes have helped me fall asleep easier and have better quality of sleep overall. I thoroughly enjoy and look forward to a new adventure each night prior to bedtime. This app brings back tons of nostalgia.


You can start learning to meditate right away with Headspace’s free Basics pack and other bite-sized minis.

Founded in 2010 by Andy Puddicombe and Rich Pierson, Headspace is a global leader in meditation and mindfulness through its meditation app and online content offerings.

What I like most: The sleepscapes have outstanding ambience sounds and the app includes a Focus mode which I used while working.


Calm is the leading mental wellness brand with the #1 app for sleep, meditation and relaxation, designed to help you manage stress, sleep better and live a happier, healthier life. With hundreds of hours of original audio content available in seven languages, Calm supports users in more than 190 countries.

Calm was named by the Center for Humane Technology as “the world’s happiest app”.

What I like most: I love the numerous options for sleep that range from listening to a story narrated by Matthew McConaughey, meditations, music and soundscapes. They also includes a gratitude log, that reminds you to be grateful every day.

Financial Resources & Tools

Tony Robbins is an internationally renowned life and business strategist. Tony is not only motivation, he is very practical. He offers a wide range of ways to connect including a website, podcast, books, coaching and extended live events. He helps people to discover purpose, unlock keys to boosting business and/or financial aspects, improve relationships, and so much more.

What I like most: I find value in the “get real” approach that Tony takes. He can weed out and eliminate the BS and excuses people use to prevent themselves from making positive changes in their lives.

Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 100 million downloads. It has now exceeded 600 million downloads.

Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX and the CEO of VaynerMedia.

Gary is considered one of the leading global minds on what’s next in culture,  relevance and the internet. Known as “GaryVee” he is described as one of the most forward thinkers in business – he acutely recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Whether its emerging artists, esports, NFT investing or digital communications, Gary understands how to bring brand relevance to the forefront. He is a prolific angel investor with early investments in companies such as Facebook, Twitter, Tumblr, VenmoSnapchatCoinbase and Uber.  

Dave Ramsey is a seven-time #1 national bestselling author, personal finance expert and host of The Ramsey Show, heard by 18 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions.

Graham is a real estate agent, self-made millionaire and YouTube personality best known for videos on financial independence, saving money, investing money, and real estate investing. According to his website, he created his YouTube channel to share his “successes, failures, and experiences in the real estate industry and to support others”. Graham also offers several course on how to improve as a real estate agent and how to run a successful YouTube channel. 

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace with Your Money” (June 4, 2019, Simon & Schuster). Ken studied law at Waseda University in Tokyo and entered the Japanese workforce as a business consultant and investor. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. Ken provides ongoing support through mentoring programs, business seminars, therapeutic workshops, and correspondence courses.

Simon Sinek is an unshakable optimist. He believes in a bright future and our ability to build it together. Simon has devoted his life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and return home fulfilled at the end of the day. Every day is an opportunity to inspire someone.

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